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—WORKOUT ROUTINE —
Crab walks – 2 sets 24 steps
Step back lunge with press- 2 sets of 20 reps total
Overhead Tricep extensions- 2 sets of 15 reps
Get ups 2 sets of 10 each leg
Squats w shoulder press – 2 sets 15 reps
Tricep extensions- 2 sets of 15 reps
Single leg Glute bridge – 2 sets of 16 reps
Lunges with flys – 2 sets of 20 reps total
Military push ups- 2 sets of max reps
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