Life can way us down! I have fluctuated with my weight a few times over the last 34 years. I have tried many fad diets for weight loss and to try and transform my body and loose weight, but I can tell you without a doubt the best way to do your own before and after body transformation is you need to hit the GYM! I put together a video with a video of my body transformation over the last 2 months. This before and after weight loss was fueled by working out and eating as properly as I could over the last 2 months. This so far has been a real body and mind transformation!
My Goal is to get down to 185lbs over the next 3 months
I am always open to advice and guidance so please let me know your thoughts in the comments!
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