Biceps & Triceps workout Telugu || Krish Health And Fitness



Biceps & Triceps workout Telugu || Krish Health And Fitness
This is a specified arms workout program for physique for developing the size and definition of both triceps and biceps.
this program little bit different from bodybuilding training because physique always prefers the shape and definition rather the size.
It is designed based on Hypertrophy.

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Instagram link : @krish_health_and_fitness. https://www.instagram.com/invites/contact/?i=exmtidep5n9x&utm_content=1g5tfn4

For online training only : 7286046418
for doubts call me from Callme4 app : krishhealthandfitness@cm4

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My Fitness Magazine : https://drive.google.com/file/d/142_YmruwjFjdxGCcG7d2CGxrAZEfdk9d/view?usp=sharing

Facebook page : https://www.facebook.com/chaitukrishfitness

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MY body transformation : https://youtu.be/Huw6ZPvWS9s

1st transformation : https://youtu.be/OU_qseTJAxQ
2nd transformation : https://youtu.be/eC-Vi7Z2sy4
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six pack workouts : https://youtu.be/dYoRYTVKQc0

Bicep workouts : https://youtu.be/ZwxeaZoV5gE

V shape lats workout : https://youtu.be/Zeuszv2bvRY

Chest Development Workouts : https://youtu.be/r8BFmqurQeE

Fitness Breakfast : https://youtu.be/32RZtCIyXCU

Home Exercise to Build Big Triceps : https://youtu.be/3JQSsb1w6Us
These are different combination of exercises than a bodybuilding.
If you don’t wanna be a bodybuilder but you need attractive look these are best exercises.

How to build muscles faster: https://www.youtube.com/watch?v=DxLJUoGKibU

How to Get Big Arms: https://www.youtube.com/watch?v=N3evYOuMWNw

3 steps to get away from lean: https://www.youtube.com/watch?v=Vn6RBOKFGnI&t=383s

Bodybuilding diet meal :https://www.youtube.com/watch?v=fYwiKRSnHWw&t=18s

Bodybuilding Protein Breakfast: https://www.youtube.com/watch?v=N0gpMru968w&t=14s

Aesthetics Fitness Model Chaitanya Krishna promo : https://www.youtube.com/watch?v=OU_qseTJAxQ&t=65s

BODY PHYSIQUE SCALE BY AFN : https://drive.google.com/file/d/0B1C5ZDTcqFFWejFsd0hDM0lFa2M/view

like our Facebook page :https://www.facebook.com/Aesthetic-Fitness-Nation-117342942042437/?view_public_for=117342942042437

Mass gaining exercises : https://www.youtube.com/watch?v=fjMjmq-DcpI

Dhruva body review :https://www.youtube.com/watch?v=1LrZF_lNmGs&t=2s

Arms workout: https://www.youtube.com/watch?v=Isf4OZbD_tI&t=15s

Chest workouts:https://www.youtube.com/watch?v=bS5f1i_V-cM&t=13s

Back workouts for Physique model in Telugu : https://www.youtube.com/watch?v=9d6mtyyaWng

shoulder workouts: https://www.youtube.com/watch?v=QlurvTUIU8c&t=4s

Dangal Body review: https://www.youtube.com/watch?v=NR2AUndyW3A

Dhruva six pack workouts : https://www.youtube.com/watch?v=ORvLCmIgp30&t=69s

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