உடல் எடை குறைக்க உதவும் சரிவிகித உணவு அட்டவணை.
உடல் எடையை குறைக்கும் எளிய டிப்ஸ்
Fast Weight Loss South Indian Diet Plan | Diet and Fitness Tips in Tamil
NYWLC Week-5 Diet Chart = https://drive.google.com/file/d/1lbhF7vcG3pMHcqIUYesT5DL_kvHBQJFw/view?usp=sharing
NYWLC Week-4 Diet Chart = https://youtu.be/5PXM2t24WW0
NYWLC Week-3 Diet Chart = https://youtu.be/BlMQ-AiAoGs
NYWLC Week-2 Diet Chart = https://youtu.be/NWGlfoySKxQ
NYWLC Week-1 Diet Chart = https://youtu.be/T1SqcyFiKGQ
NYC Full-body Exercise : https://youtu.be/Ja7mg2mdP9E
40 Days Weight Loss Challenge : https://youtu.be/cNlW9i-vEU8
தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M
Full body Workout : https://youtu.be/fuUvllpJqtM
Diet Recipes:
7Type of Dosa : https://youtu.be/0ntaBdvXiRk
7Type of Juice : https://youtu.be/b4ddAwOh6iY
6Type of Salad : https://youtu.be/SbUH9XL1IM4
FAT Cutter Drink : https://youtu.be/-FP2S2fHuhk
My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk
RATION RICE IDLI : https://youtu.be/G2rCnVPHj78
High Nutrition Powder: https://youtu.be/s4BHHkanl2c
Sukku Malli Karupatti Kappi : https://www.youtube.com/watch?v=0X3BF…
Lunch Menu : https://youtu.be/1nzUa00Mivs
Amla Juice: https://www.youtube.com/watch?v=nTbDc…
Healthy Salad: https://youtu.be/Vlw9g76qO_Q
Clean Stomach Naturally : https://youtu.be/D234OjmxaqI
Workout:
Warm Up and Cooldown : https://www.youtube.com/watch?v=exOlB…
Upper Body Home Workout: https://youtu.be/3hXeDBtxJec
Lower Body Workout : https://youtu.be/yU9UAvG1SXw
Full Body Workout : https://youtu.be/_DVNbysHO7g
Suryanamaskaram : https://youtu.be/7c2V5LEhPKo
Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA
How to Calculate Your BMR & Calories : https://youtu.be/F7RLNyNsOsI
Kitchen Weighing Scale : https://amzn.to/2ZdH8SM
My Fitness Band : https://amzn.to/2CFiToT
and https://amzn.to/38883TY
Exercise Mats:
https://amzn.to/2PwMPqF
Sports Bra:
https://amzn.to/2vIFRID
https://amzn.to/2Uu9yWp
https://amzn.to/39duCWt
Sports Shorts:
https://amzn.to/3bl2xhf
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Exercise and fitness accessories: https://amzn.to/2UvB31M
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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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