What is the secret? It’s SIMPLE…
Well you see, while on Leave and taking trips to tokyo, I decided to binge and drink a lot. I ate everything in sight and went to the gym rarely. I gained quite a bit of excess weight. Most of it was water retention due to the high sodium foods. I came back at 195-200lbs and managed to drop down to 175-180lbs depending on the time of the day. It’s best you weigh yourself in the morning before you eat. I did this by reducing my calories and eating less and implementing cardio and weight training. It’s simple beasts. DO NOT make it hard on yourself. Just some quick tips to help you achieve your goals. Hope this helps!
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