Here are some cheap weight loss friendly foods na mabibili sa tindahan. If you have low budget but want to eat healthy, try these three meal prep ideas!
This video has two parts.
Part 1: healthy weight loss foods haul
Part 2: the actual meal prep of 3 low cost recipes
I hope you enjoy and find these meals yummy. They’re well balanced with just the right amount of proteins, carbs and some fats.
I know how it feels to want to eat healthy and lose some weight but don’t want to spend that much. So the ingredients I used in this video are all cheap and can be found in sari sari stores (I hope so!).
IMPORTANT NOTES: If your goal is simply to lose some weight, you’ll only need to focus on staying within your calorie limit. Don’t worry, these meals are already balanced.
But if you’re trying to bulk up or build some muscles, you should definitely track your macros. The recipes may contain insufficient amount of protein so you may want to supplement the remaining protein requirement with whey protein powder.
You’ll need 0.4 to 0.6 grams of protein per pound of body weight per day for overall health.
But if you’re trying to reduce body fat percentage and gain some muscles, you’ll need 0.8 to 1gram of protein per pound of body weight.
So if you want to incorporate these meals in your diet, make sure adjust the amount of protein according to your needs.
You may use the app My Fitness Pal to track your calories and macros.
MY KITCHEN ESSENTIALS
digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)
Shop My Healthy Meal Prep e-Book:
https://www.facebook.com/1271764659529544/posts/3381880631851259/
#weightlossmealprep #weightloss #budgetmealprep
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MUSIC
Track: Johny Grimes – That’s Life
Link : https://youtu.be/9uHpBYi1ld0
Spotify: https://open.spotify.com/artist/32qFj
Music Promoted By Epidemic Sound.
Track: Finesu – On My Way (feat. Ryan Konline)
Music provided by Ninety9Lives, Promoted By Epidemic Sound
Stream / Free Download: https://99l.tv/onmywayYU
Track: El Migli – Lifetime
Free Download – https://pumpyoursound.com/fangate/det…
Music Promoted By EpidemicSound.
Watch: https://www.youtube.com/watch?v=fakrm…
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https://www.instagram.com/kataglipay
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love clothes and makeup. I love FOOD! I love to dance.
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com
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