Signs Of Depression
Fatigue & Sleep
Part of the reason you might stop doing things you enjoy is because you feel so tired. Depression often comes with a lack of energy and an overwhelming feeling of lethargy, which can be the most debilitating symptoms of depression. This could lead to excessive sleeping or no sleep at all.
Depression is also linked to insomnia, as one might lead to the other and vice versa. They can also make each other worse. The lack of quality, restful sleep can also lead to anxiety.
Changed Feelings
Major depression is a mood disorder that affects the way you feel about life in general. Having a hopeless or helpless outlook on your life is the most commonly associated symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, reoccurring thoughts of depression are vocalized as, “It’s all my fault,” or “What’s the point”?
Lost Interest
Depression can take the pleasure or enjoyment out of things you love. A loss of interest or withdrawal from activities that you once looked forward to—sports, hobbies, or going out with friends—is yet another telltale sign of major depression. Another symptom of major depression is a decreased sex drive and even impotence.
Anxiety & Irritability
The physical and mental toll of depression also contributes to anxiety and irritability. Research shows that men are more likely to show these signs because the sexes react differently to depression.
Women are more likely to internalize their problems, while men tend to externalize their feelings by blaming them on other people
Uncontrollable Emotions
One minute it’s an outburst of anger. The next you’re crying uncontrollably. Nothing outside of you prompted the change, but your emotions are up and down at a moment’s notice. Depression can swing your moods around, keeping you away from the calm you so desperately want. In a similar way to another mood disorder, bipolar disorder, moods can fluctuate uncontrollably, which is one reason why the two are often confused.
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