In this spicy little video I talk about why the “wellness” diet and lifestyle didn’t work for me, and why I don’t think it’ll work for you. I hope you found some of these points insightful. Thanks for watching!
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Here are some studies and articles I found helpful when creating these points:
– https://christyharrison.com/blog/the-wellness-diet
-https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html
-https://www.scientificamerican.com/article/relationships-boost-survival/?redirect=1
-https://newsroom.heart.org/news/yo-yo-dieting-may-increase-womens-heart-disease-risk
-https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
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