Tips to tackle the impact that spring's time change has on sleep



ABC News’ Linsey Davis speaks to ABC News Live anchor Diane Macedo, author of “The Sleep Fix,” about the impact of springing forward one hour for daylight saving time.

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Original source (ABC/Youtube)

23 comments

  1. Anyone having trouble sleeping, just listen to one of mumbling, bumbling Joe Biden’s teleprompter reads. After a few incoherent sentences, sprinkled with words like climate change, equity and racism, anyone will fall asleep listening to his BS.

  2. Stop doing it. Prison time for ya

  3. As the economic crisis keep rising one needs to have different streams of income, a well as secure a profitable investment future.detailed diversified investment portfolio in the financial markets is needed to survive.thats why the rich becomes richer investing more and spend less

  4. As the economic crisis keep rising one needs to have different streams of income, a well as secure a profitable investment future.detailed diversified investment portfolio in the financial markets is needed to survive.thats why the rich becomes richer investing more and spend less

  5. Fellows unbelievable what's happening in the US. Joe Biden believe that all us are dumb or idiotics. He try hide your terrible administration put the guilt for Russian invasion and forgot that before this invasion happen he took bad measures like closed XL keystone pipeline and others.Joe Biden and Kamala Harris destroyed and continue destroying US. Wake up Americans citizens. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

  6. ⚑️A kindergarten, a library, a museum and 12 other buildings were damaged as a result of the fall of a Tochka-U missile fired by the Ukrainian army in the center of Donetsk on March 14, the DPR Ministry of Emergency Situations reported.

    ❗❗❗ About 13.000 civilians were MURDERED in Donbas by Neo-Nazis since 2014!!! 8 years
    war is going on! NOBODY bothers! Only now, when Hunter Biden's assets in Ukraine (gas transport business) is in danger, USA decided to 'protect' Ukraine'!!! Protects what? Ukraine or Hunter Biden's assets?!!!

  7. What impact. Wtf are u talking about…what bullshit

  8. Ohhh JC, it’s one hour pansies.

  9. Rf sanctions back with cornproduction and will sett fyre on corn or du something against food

  10. Lawd..I had to use a blackout eye mask ..for the first time a year….and made me grouchy

  11. That shining a bright light in my face trick is a trick I use to help stop sleep paralysis when I feel it coming on

  12. Keep daylight saving time more people like it than don't. And stop this back and forth time change. People have spoken get it done already it's already been approved Congress can give the final word and let it be done already

  13. Damn, her college major was in Naps? πŸ€”

  14. ❗❗❗ Biological weapon in Ukraine❗❗❗

    The United States turned Ukraine into a "super training ground" for testing the means and methods of conducting biological warfare, thereby violating the convention on the prohibition of the development, production and stockpiling of biological and toxin weapons, Igor Nikulin, a microbiologist and former member of the UN Commission on Biological and Chemical Weapons, told RIA Novosti.

    According to him, the United States worked out its latest biological weapons technologies there on a very different gene pool – on people, animals and plants, and as a result, outbreaks of diseases and even epidemics raged in Ukraine since 2014.

    The United States could use birds as a means of bringing dangerous diseases to Russia, for this, under the leadership of the Americans, relevant studies were conducted in Ukraine, Igor Nikulin, a microbiologist and former member of the UN Commission on Biological and Chemical Weapons, told RIA Novosti:

    "That is, by genetic engineering methods, it would be possible to achieve the creation of combat strains. The Americans could deliberately infect wild birds so that they fly to the territory of a potential enemy, which is the Russian Federation for the United States"

    When Crimea was part of Ukraine, US planned to open its biological laboratory in Simferopol, said Deputy Prime Minister of the Crimean government Muradov.

    "Biological weapons have been developed for years in secret laboratories of the Pentagon on the territory of Ukraine. Crimeans know this topic, and only the reunification of Crimea with the Russian Federation prevented the implementation of plans to create pathogens in Crimea," Muradov told RIA Novosti.

    USA SHALL ANSWER FOR THIS INTERNATIONAL CRIME AND VIOLATION OF THE CONVENTION AGAINST BIOLOGICAL WEAPON!!!

  15. Please subscribe;) and you’ll see Real footage of war in Ukraine every day on New chanel about War in Ukraine;!
    youtu.be/-QoHSEAL2Vw

  16. It time to END this STUPID Day Light Saving Time change!

  17. πŸ˜‚ this impacts people?
    Who are these weaklings?

  18. So this is an ad for lamps then?

  19. As the economic crisis keep rising one needs to have different streams of income, a well as secure a profitable investment future.detailed diversified investment portfolio in the financial markets is needed to survive.thats why the rich becomes richer investing more and spend less

  20. California voted against DST some time ago. Why are we still going through this ???