#weightlossnaturally #weightlossathome #weightlosstips
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Weight loss ke baare me ap me se kaafi saare logo ne mujhse pucha tha, to iss video me maine wo saari baate share kari hai jinhe maine khud bhi follow kiya hai, jab mera weight jyada tha.
Jab weight jyada hota hai, to humari age jyada lagti hai, hum unfit lagte hai, aur hum utna jyada active bhi nahi rah pate hai, to maine socha ki mai wo saari baate jinhe maine bhi follow kiya hai wo apko batati hu.
Maine jitni bhi cheejo ko follow kiya wo saari cheeje bahut hi jyada simple aur easy thi, but bahut jyada effective thi, mai sure hu ki jin cheejo ne meri help kari hai, wo saari cheeje apki bhi help karengi.
Maine ek exercise batayi hai, jo weight ko kamm karne ke liye bahut achhi hoti hai, khaane peene se related kuch baate share ki hai, ki apko kon kon si baato ka dhyaan dena hai.
Aur maine ek bahut hi lajawab drink bataya hai jo weight ko kamm karne ke liye bahut badhiya hai. Maine bhi iss drink ko consume kiya tha, aur ye apki bahut hi help karenga.
To ap bhi inn saari cheejo ko follow kariye, aur apne weight ko kamm kariye.
#anchalshukla
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Disclaimer :
I can’t guarantee that all of the make-up and skincare products i recommend will suit you. Please test products on yourself before using.
Copyright:
Everything you see on the video is created by me(anchal shukla) unless otherwise stated.
Please do not use any photo or any content without permission.
Weight Loss at Home Naturally | Weight Loss 100% Working Tips | My weight Loss Transformation |
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