BOOTY PROGRAM: https://kiinganthony11.clickfunnels.com/gym-or-homezw6vuu1l
BOOTY BANDS: https://buildabootybands.com
INSTAGRAM: https://instagram.com/BootyKing
-WORKOUT-
WARM UP – 6 MINS
STEP UPS – 8-12 REPS
BICEP CURLS TO SHOULDER PRESS – 8-12 REPS
PLANK – 30 – 60 SECS
SQUATS – 10-12 REPS
BACK ROWS – 12-15 REPS
BURPEE TO SQUATS – 10 REPS
PUSH UPS – 10-12 REPS
SIT UPS – 15 REPS
** WE DID 2 ROUNDS OF EVERYTHING.
IF YOU CAN ONLY DO 1 ROUND, THATS FINE, THIS IS ONLY THE BEGINNING.
IF YOU CAN DO 3 ROUNDS, OR 4 ROUNDS, GO FOR IT!
VIDEO ON FIGURING OUT CALORIES: https://youtu.be/E12kB44ePOQ fast forward to 7:16 mark
VIDEO ON MACROS: https://youtu.be/aOIfLjaWebw fast forward to 12:46 mark
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