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10 Best Exercises to Lose Weight at Home



These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment

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TIMESTAMPS:
1-Jumping Jack & Burpee Combo: 1:19
2-Mountain Climber & Sit Throughs: 2:10
3-Plyo Stepup: 2:57
4-Spiderman Pushup: 3:35
5-Plyo Lunge Into Burpee: 4:23
6-Toe Taps: 5:07
7-Commando Full Body Jack: 5:39
8-Sprinter Situps: 6:29
9-Squat Thrusts: 7:13
10-Sumo Goblet Squat Pulses: 7:43

A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they’re going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that’s the fact that if you want to lose weight or burn fat you do have to make sure that you’re keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I’m sure that anyone can lose weight and body fat with these exercises. Let’s start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you’re going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you’re going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you’re a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you’re going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you’ve probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you’re done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it’s also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn’t look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can’t jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you’re a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman

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23 comments

  1. The advert I get is "STOP DO NOT EXERCISE" 😂😂😂

  2. Can I do this workout daily?

  3. The Gravity Transformation is one of the best channels .I watching it every day ,and also I am so grateful i found @t​ it helped me not only lose weight but keep it off,hope it helps some others!

  4. Those spider man things are enough to tie my balls into a balloon poodle lol

  5. I weight 185 pounds the amount of likes this gets is how much ima loose

  6. Can you help me with the diet as well

  7. Brother , give me a method , because I’m L1 & L3 spinal injured.. I’ll will wait for your reply!

  8. Thank You Soo Much for the tips..God Bless Alway's

  9. Breathing hard just imagining doing this later.
    Rest day.

  10. Is it just me or die bright side copy this

  11. Burpee is the oldest form forgotten exercise.

  12. Look like is a Sergio ramos🤭

  13. Bright side copied these exercises

  14. I'm 242 pounds and I'm 14,but I never eat, my mom is skinny but im not…. She always gets me and my sister junk food because she is trying to make me and my sister happy. But it makes me want to cry seeing all these pretty skinny girls with boyfriends and I never had one, I'm always called ugly and I believe it.. Its high school though, I wish I was skinny, my mom put a nutritionist last year but we never went. I was probably going to cry for what the doctors we're going to say. It hurts a lot sometimes..

  15. Can’t tell if this nigga a cartoon or if it’s really him

  16. Like bro after this Day i m gonna do this for A month and then Come BACK and say what changed

  17. He forgot to avoid Grandma's house at all costs

  18. Usually I do 50 squats 50 lunges and 150 of those toe push up and I do 3 sets of those is that good or baf

  19. I am not really fat but I want to know how to do excersize easier, because whenever I do exercise my throat hurts alot. My legs and arms don't hurt but my throat does, and I want to know if there is anything I can do so my throat won't hurt

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