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10 Weight Loss Mistakes: BELLY Fat Kam Kyu Nahi Ho Raha?



In this video we’re gonna talk about 10 weight loss myths, misconceptions & mistakes which you might be following and not seeing desirable changes in your fat loss journey. Some or all of these reasons could be why you aren’t losing some of that stubborn belly fat. If you’ve always asked the question: How to lose belly fat, or how to get visible abs, or how to burn belly fat fast, give this video a watch because I don’t want you to be making the same mistakes that I made early on. We talk about everything from, HIIT cardio & low intensity cardio to intermittent fasting, do carbs make you fat and whether you need to use fat burners or not. Hope you all enjoy and learn something new!
#bellyfat #fatloss #weightloss

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37 comments

  1. Me – Hey Saket ,how do I ….
    Saket – CALORIE DEFICIT MIEN KHANA HAI !!

  2. Broo exactly what i doo too reduce fat idgaf wht to eat i literally eat anything without caring about how much fat it contains but i eat it in a limit and wont let me stomach get full like i started with getting 90% full and slowly reducing to 85% 80% 75% etc. Eat to get taste not to get full๐Ÿ˜‡๐Ÿ˜‡โœŒ๏ธ

  3. i did the mistake
    mane 3 months me 85 to 60kg..but i lost my muscles๐Ÿ˜‚
    plz reply what should i do
    now i am looking horrible

  4. CALORIE DEFICIT is God In this video!!!!

  5. I just discovered your channel. This is the second video I watched and I already know how much you love calorie deficit ๐Ÿ˜‚

  6. Nice information… But 1 thing weight training does burn calaories. ( EPOC -excess post exerciseย oxygen consumption)

  7. Bhai ji dieting ar protien deficit me kaise rhte h…bta dijiye thoda sa

  8. everyone : PLEASE WE NEED THE COVID VACCINE
    LE SAKET*: CALORIE DEFICIT!!

  9. Bro mere chest ki picture dekh shakteho? Dekh ke batao ki ei fat exercise se kam sakta hain?

  10. Finally found a genuine person on a great transformation journey speaking truth. Respect bro. Thanks for being honest and sharing your experience

  11. Bhai muscle loss kaise roka ja sakta hai

  12. want a reply from saket
    you are a motivater

  13. Hey what type of steroid do you use

  14. good work man,
    keep it up!

  15. 100 baat ki 1 baat aapko calorie deficit me khana h p.s yeh line aanewale dino me me gym me sabko bolne wala hu

  16. Lots of love from USA bhai, thank you for simplifying these points… First time on your channel, subscribed ๐Ÿ˜Š๐Ÿ™๐Ÿป

  17. Is healthify app best for calorie count????

  18. One day your channel will touch 5 million!๐Ÿ’–๐Ÿ’–โคโค

  19. Bhai teri ek line se tuje subscribe kiya " maine aaj tak koi tablet promote nahi kia " good bro.๐Ÿ˜

  20. bro im 16
    im working out each and everyday from last 1 and half months
    and ive got shoulders and back but not able to lose fat
    is this becoz im not doing cardio?
    plz reply

  21. Recommended after 4 months seriously i am thinking that why so late kaash pehele hi recommend hoti ye

  22. Saket in this video be like our typical parents
    Kuch bhi prob ho bs subah ek bar jaldi uth kar to dekho

    Bs calories deficit๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  23. One simple message
    There is no shortcut and no instant transformation .
    Requires time and dedication for atleast a few months (3-5 months ) to see any difference .

  24. I stop losing fat after 10 kg weight loss. My current weight is 106kg I take cheat meal twice a week is that the reason please help me out. ๐Ÿ™

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