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15 Simple Ways to Lose Weight In 2 Weeks



Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
– According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
– According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
– Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
– Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
– The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
– When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
– Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
– Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
– Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
– Science proves that people burn less fat when they sleep during the day and are active at night.
– According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
– A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

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41 comments

  1. I want to lose weight but I love eating. What should I do?

  2. Guys just put weights on your belly when u sleep so u can workout while u sleep it works I already have abs line and are are almost poking out

  3. This was very helpful I will start now

  4. i got ice cream ad for this video..

  5. I remember the first time I watched this video and lost 4 pounds a month(:

  6. If anyone wants to lose weight very fast here is one thing I have found thanks God I have founded it helped me a lot for losing weight very fastly.I hope so It will work for you too.Pls check it out
    @t

  7. This is also a good way.But…………………
    If anyone wants to lose weight very fast here is one thing I have found thanks God I have founded it helped me a lot for losing weight very fastly.I hope so It will work for you too.Pls check it out
    @t

  8. "Lose stress"
    Me: well i can't get rid of school or my siblings soooooo 😌

  9. I laugh 5 hours a day because of my friend

  10. I stopped watching after is said brush your teeth. That's a fukin joke lol brush your teeth for hygiene not weight loss.

  11. I need motivation 1=one healthy diet

  12. Today Is Just Eat All Meat Burger And Im At Bed Watching This Video
    I Am Stress

  13. Is it okay to sleep 7 hours a day?

  14. These tips are Good!!! Great work! Thanks for sharing your tips.

  15. Thanks bro. My weight is 68 but my daughter is 78.5 kg she is just 11 years. She is a national singer. Pls tell her to loss weight. Pls make another video. 😊

  16. Thumbnail: shows that you can Lose your Weight in hours

    Title: 15 simple ways to lose weight in 2 weeks

  17. "Avoid screentime before bed"

    Me: *Nervously laughs and looks at the clock that reads 2:08 a.m.*

  18. I laugh at everything,everyday

    still nothing

  19. When people click on this thinking it actually works.

  20. I have drink green tea beacase i love green tea

  21. Me: watches this at 1 am
    Video: poor sleep can cause problems
    Me: continues to watch video

  22. Thats the method my girlfriend used to lose 20kg of her weight just in 25 days!!!! @t

  23. I have a graduation in a few months and I really want to surprise everyone. I hope this can help me. I hope I can lose at least 10kg before that time

  24. 1 like = 5 sit ups
    I will film myself doing it if I get more than 100

  25. I am 10 and I do not like how I look but everyone says it is fine and the makes me feel I can look how I want to

  26. If a scientist, doctor or nutritionist has a long name they have to be good at they aren't probably from North amera lol

    Like of you agree

  27. Want to lose weight without going on a diet?

    13. Stop eating junk food

  28. I drink green tea and scrambled eggs with strawberries in the morning. For lunch I have a vanilla yogurt parfait and carrot sticks. For dinner, a salad along with a healthy main course. NO SNACKS THROUGHOUT THE DAY

  29. One like equals one sit up .😂😂

  30. It’s a 95% chance I’m getting diabetes his helps alot

  31. I'll be the tester guys! I'll edit this comment in 2 weeks and tell you if this really helped or nah

  32. I mean i laugh everyday and laugh more than 1hr of laughing because i watch comedy tv show or talk with my friend

  33. Nice video my grandma liked it and I did too.

  34. before the beginning of this video a kinder bueno ad ruined my motivation

  35. If you wanna laugh more then look at Instagram memes they are the best

  36. #1 get lots of sleep

    ~Sleep to about 10 pm to 11pm~

    School: im about to ruin this mans whole career

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