Have you ever had a sandwich with just one slice of bread? How does cracking the window help you? Wait, smaller plates? What does that do? We’re talking all that AND more…
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Intro – 0:00
1. Smaller Plates – 00:29
2. Don’t Do Sit-Ups – 01:13
3. Eat More Sweet Potato! – 01:39
4. Manage Your Stress – 02:07
5. Cook Your Food In Tea – 02:32
6. Wake Up Earlier – 02:58
7. Open Your Window – 03:20
8. Eat More Meals – 03:48
9. Don’t Leave the TV On – 04:21
10. Sandwiches With One Slice of Bread – 04:50
11. Black Coffee – 05:33
12. Workout With a Partner – 05:56
13. Eat Breakfast Later – 06:24
14. Use Self-Checkout at Grocery Stores – 06:57
15. Two Glasses of Water – 07:37
16. Stand Up – 07:53
1. Smaller Plates
To put it simply, smaller plates equals smaller meals. By choosing a smaller plate to eat on, you’re less likely to eat a huge portion. Unless you’re super hungry, you’re also not as likely to go back for seconds either. This is a great way to maintain the proper calories and not overeat.
2. Don’t Do Sit-Ups
“Are you kidding me? That’s my go-to exercise!” Well prepare to be disappointed. Most people see sit-ups as a great way to burn fat and get that ideal six-pack. In reality, the workout can really do damage to the discs in your spine.
3. Eat More Sweet Potato!
Most people get tired of eating the same old vegetables. Let’s get you something healthy that also packs some flavor.
4. Manage Your Stress
That’s right, your mental health is key when it comes to great fitness. In order to get in shape, you have to be the right state of mind. How else will you stay dedicated? There’s a little more to it as well…
5. Cook Your Food In Tea
You bet this works! Healthy food often requires hot water. But have you thought about the benefits of cooking with green tea? You don’t need to do this with every meal. Just simple things like oatmeal.
For more information, please watch the video until the very end.
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