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Moments after Nic Maddinson brought up his 13th first-class century, Victoria made a surprise declaration to set NSW 290 to win in 108 overs source

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Victoria wicketkeeper Seb Gotch scored his maiden first-class century on his Marsh Sheffield Shield recall, hitting nine fours in his 241-ball knock for an even 100 before his side declared source

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Megan Schutt – now a veteran of the team at 27 – may be the world’s top-ranked T20 bowler but she admits its means little as she expects batting-friendly wickets in the T20 World Cup source

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South Australia are in the box seat after three days at Adelaide Oval but WA remain in the fight with a lower-order resistance and five wickets in the evening session source

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Join us in the Well Your World Facebook group: http://www.facebook.com/groups/wellyourworld ***I should have caught this when I was editing this video, but I accidentally said that bread is 2500 calories per pound, but it is 1500. Sometimes I don’t hear myself talking I guess…. Excuse the error!!*** 1) Start each meal with a soup and/or salad and/or fruit. 2) Follow …