Saturday , May 30 2020
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21-Days Lockdown – How to Adjust Calories for Weight Loss / Weight Gain / Maintenance by Guru Mann



♦️INSTAGRAM: https://www.instagram.com/gurumann/
♦️FACEBOOK: https://www.facebook.com/gurumannfitness/
♦️WEBSITE: http://www.gurumann.com
♦️2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts
♦️3rd YOUTUBE CHANNEL: https://www.youtube.com/channel/UC6PqblB1Z62SfbyzujeDbnQ/featured
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WORKOUT PLAN
http://www.gurumann.com/T-30_Workout_Plan.pdf

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40 comments

  1. Full body intense home workout series at #abhifitnessofficial hope this series will help you to be fit & also will make you positive ..stayhealthy..stayhome..staysafe 😊👍

  2. Thats why math is everywhere😂😂😂😂

  3. Sir aap diet aur nutrition ke baare me video ya pdf bana sakte hai kyu ki lockdown ke vajese food resources bhot kum hai tho aap weight gaining ke liye high calories recipes ka video bana sakte ho kya?? 🙏🙏

  4. Afsoos ha dislike karny walo par !!

  5. Sir jo batate hai mai khata hu par mera hand khapane lagata hai isaka koi upay batayege

  6. Sir hypothyroidism k leaye diet plàn batien ..

  7. Aap insta pr reply to dete hai ho to kya fayda in video banae ka

  8. Thnk u guru maan sir u r best your all vedios are very nyc and very important knowledge you give us tnx a lot.

  9. 🤣🤣🤣🤣🤣👍

  10. Journey India to usa vedio banao

  11. Aap bs humesha ki tarah chutiya pane ki video banate raho
    Yaha log ghar nahi jaa pa rahe, food ki appropriate supply nahi ho pa rahi
    Sala motivate karo ki kuch nahi hoga agar ek do mahine diet or workout nahi kia
    Itna expose ho chuke ho already by we r stupid but nhi harkatein to krni h

  12. You're the best one appriciated your efforts

  13. Bro the way you explain loved it hats off

  14. Sir g ek baryani pr Video bane plz

  15. Very useful knowledge required in this critical situation ❤️❤️Love Guru Man Sir

  16. Sir 2500 calorie ke liye 1 day me KY KY Lena hoga sir🙏 please inform me 🙏🙏🙏

  17. Thank you sir. i understood the calcory intake now

  18. HAI, how are you stay blessed and be happy and I wish you a healthy life

  19. Ghar me gym kaise kare complete course banaaye aap
    Chest lats bicep triceps shoulder har exercise ghar me kaise kare ham seekhaaye

    Ye hame hamesha kaam aayega kahi bhi travel kare
    Jab chaahe jab ham gym karsake

    Thanks

  20. bahi calories count krni kesi hai??

  21. Sir abhi to gym band hai.. or rat me nind bhi nahi ata.. ar bhook jyada lagati hai.. aise me only muscle building ke liye kya khaye

  22. https://youtu.be/HmelppLXxJk

    W. H. O . Nai maan le apne glti jld khatam hoga lockdown

  23. Sir plz home workout ki video bnao na

  24. Sir all type Allergy pe videos bnaye

  25. Sir I do 5 days a week body weight workout
    Sir can you plzzz upload weight loss bodyweight workout

  26. America me kya shuru hai update kariye jaldi

  27. At this point i just wanna eat healthy and not die of starvation. I am not gonna track my calories. There is no saying that the lockdown will be only for 21 days,it can be extended or reduced due to the circumstances. So eat healthy, i am not saying to eat junk. Eat healthy and hopefully we can start again if the pendemic comes to an end.

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