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5 Exercise Methods That Burn Belly Fat Faster



These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video.

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Timestamps:
#1 Peripheral heart action training – 1:02
#2 Cardio acceleration training – 3:38
#3 Multi-joint training – 4:27
#4 Dropsets – 5:48
#5 Circuit Training – 7:14

How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you. Typically when I’m at the gym and I look around I see a bunch of people doing exercises that don’t really match up with their goals. If you’re trying to get some bigger biceps you shouldn’t be on the eliptical doing hours of cardio and conversely if you’re trying to lose some weight and burn some belly fat you shouldn’t be smashing out set after set of bicep curls. Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising let’s make sure that you’ve chosen the right tool for the job or I should for your goal. If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise methods that can indirectly burn the fat from your belly, and in this video I’ll be going over ten of these methods….These training methods will help you burn more fat during & after your workout. Let’s start with the very first one & that’s peripheral heart action training. This is my favorite way to do all my weight training workouts, and I highly suggest that if you’re trying to lose some belly fat you incorporate this style of training right away. In general your workouts for the week should be a mixture of some more aerobic & some more anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights & others should be geared towards improving your cardiovascular function. But what you’ll notice is that during your heavy weight training days, you wind up taking longer breaks & not breathing quite as heavy. Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all. So that’s where peripheral heart action training comes into play. It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting. So you won’t get weaker, but you’ll be able to burn much more calories & accomplish much more in a shorter period of time. The best way to do this is by combining an upper body & a lower body movement into one set. For example you can combine a bench press with a squat. So you would do six to eight reps on the bench press & then right away with no break you would do squats for six to eight reps. You would perform both of these exercises with a heavy weight load & you would only take a break after completing both of them. With peripheral heart action training what you’re doing is taking the blood that your heart would normally just have to pump to your chest & arms if you were just doing bench press by itself & what your doing is your forcing your body to pull & pump all that blood back down to your legs right after your set of bench without any break or recovery. This makes your heart work much harder allowing you to get your heart rate & breathing rate higher & this will burn more calories & fat in the process. Now let’s say that you don’t want to work legs & upper body in the same day you want to focus on each on separate days. Well the good news is that peripheral heart action training doesn’t only work only if you combine an upper & a lower body movement. It’ll also work if you combine two movements that work opposing muscle groups. For example if you combine chest & back movements together with no break. Or if you do quad & hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body. So peripheral heart action training try it out. The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training. We actually have a whole hour long class at our gyms dedicated to this type of training because it’s so effective. Once again it involves super setting two exercises. Except this time instead of doing two weight training exercises back to back we’re combining a weight training exercise with a cardio exercise with no break. So an example of this would be to perform a set of barbell squats with heavy weight for let’s

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37 comments

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  2. Well what I do is on day one do a plank for 10 seconds and the second day add 10 more seconds and after a while you can be be skinnier than a stick

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  4. I’ve used every weight-loss manual and also this fat loss plan “Yamzοkο Weebly” (Google it) is the one that is effective for me combined with their products to burn off fat. Also I am not eating much as I was previously, I still do not really feel jittery or even feel a crash Ever since implementing the solutions described in this particular plan, I shed 15 pounds by now. .

  5. Can we do these weighted circuit training daily at last after each body part work out?

  6. Ok this is all great. But beginners that are in bad shape, deadlift burpie pushup is not going to work. By the time they can do a set of them they have already gotten into better shape.

  7. Almost half of this is him speaking than demonstrating😁😁😂😂

  8. A friend of mine uncovered her own top secret to me about how precisely she got to trim her excess weight by the use of “Yamzοkο Weebly” (Google it) fat burning plan. Precisely what I stumbled upon is it’s indeed working. I’ve been trying to cut no less than 3 lbs for a while by now nonetheless it is happening now. Delighted of the success I have gotten so far. .

  9. At 6:42 did anyone notice that he said “to” weirdly

  10. 100% agree with this video. Good job.

  11. Lol I wouldn’t listen to this guy

  12. ** FACT**
    There is no way to burn fat in a specific area.
    Belly fat is usually the last area to be burnt when trying to lose body fat.

  13. Actually this have to be a video for beginners not for professional bodybuilders

  14. Nice video, you may also want to checkout the review of Targeted Fat Loss Training on my blog here at gohonestreviews. com/targeted-fat-loss-training-review/ Thanks, Dion.

  15. For me he is the best here in youtube , I watch lots of other guys talk about training but out of all i follow him and i been getting good results with his advise I lot easy 4kg in one week , but is tru people most keep some diet

  16. Look at this manlets nonexistent chin and jaw lmao

  17. Circuit training worked for me but my diet is shit

  18. This Dude takes forever to get to the point and still isn't clear on what he is saying

  19. First wrong assumption in this video is that you can actually burn fat in specific places by specific exercises. It's wrong. You can't decide which fat you lose, period. You can only work on certain muscle groups to make it look a bit better by 'lifting' it up.

  20. Thx for the refreshing methods and your doing great don’t listen to the lazy asses..trolls

  21. Easy jump rope look at the people who mostly jump rope are fit

  22. The more you move, the more you lose. what a surprise!

  23. Lol you cant “burn belly fat” you burn all fat on your body

  24. Why the fuck you talk so much, I bet 90% waitin' every video the fucking exercises, not the fucking explenation.

  25. Bonjour.sous titre français s'il-vous-plaît

  26. Make for woman belly workout

  27. No demonstration nothing simply passed the time in the video

  28. 🖕🖕🖕🖕👎👎👎👎👎👎 you suck take the L

  29. Whenever I watch this guy's videos, I always watch em at 1.5x speed.

  30. Does kettlebell swing help to loose belly fat

  31. i dont recommend doing burnouts. after doing them you leave yourself extremely fatigued to point your arms cant even pick up a fork. burnouts can cause muscle injury just from personal experience. take your time build up stamina you want to be able to do each workout as easy as taking a breath of air.

  32. hit like if u watch these videos just to feel good & do nothing

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