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6 Healthy Dinner Ideas For Weight Loss



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So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.

I hope you like all these easy dinner recipes

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 Chicken with green beans 300 calories (1 serving)

Ingredients

2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper

**************
2 Vegan rice recipe with vegetables 250 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
**************
3 Cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
**************
4 High protein turkey dinner 460 calories (6 serving)

Ingredients

2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese

**************
5 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

************

6 Delicious turkey penne 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

I hope you like all these healthy recipes and njoy cooking and baking!

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28 comments

  1. I am thinking about opening a food store like mc D and create a menu using all these recipes what do you think?

  2. What kind of knife are you using? I need a good cutting knife that doesn't rust

  3. that chicken in the first dish was not properly cooked.

  4. The music really pumps me up to cut a carrot!

  5. This video should be titled “10 Ways to dice a bell pepper”

  6. I wouldn’t eat any of these dishes. Parts of them. But none of them as a whole. Looks like I’m cookin up a piece of cod.

  7. Ok but how’s you make the brown rice?

  8. LOVE these recipes. Thank you so much!

  9. The veg In the pan great for those with no teeth

  10. Instead of olive oil, can I use butter?

  11. The best meals are those you make at home..Thanks for your ideas..great info and tips for weight loss.I noticed that it is mostly low fat and veggies🤗 Thanks!

  12. Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

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  14. I bet the chicken breast is not well cooked

  15. Only diet from website Agoge Diet works for me. After one month I lost 10kg. Now I finally have six pack 😀

  16. If you wish to lose weight lwarn to control what you eat and how much of it. Also to lose weight fast stop eating the following, these food tend to be more for storing fat than burning it; rice, potatoes ( any kind ), pasta, wheat and any starchy food.

  17. these look so freaken delicious

  18. As a person who loves the taste of refined carbs, how do I make myself watch this and go yummmm !!! 😂

  19. I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  20. There's some kind of pulsating to the camera frame. It's one thing to zoom in for dramatic effect, but it'll like zoom in for a second and immediately pulse out, so much so it was hurting my eyes and I couldn't get through the video

  21. حبيبي قسووومي.

    حياتي انت.

    رااح ساويلك حبيبي احلى غدااء للريجيم تبعنا انا وياك

    حبيبي.

    تؤبريني بطوطي انتي.

    حيااتي.
    قلبي.

  22. حبيبي قسووومي.

    حياتي انت.

    رااح ساويلك حبيبي احلى غدااء للريجيم تبعنا انا وياك

    حبيبي.

    تؤبريني بطوطي انتي.

    حيااتي.
    قلبي.

  23. Nice recipes but.. that ominous sound at 5:19 got me

  24. so a bunch of boiled veggies with some boiled chicken…

  25. Riquisimas😋🙏🙏🙏😋

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