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7 Best Exercises to Lose Inner Thigh Fat Fast



The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. The best way to lose thigh fat is by following a healthy diet and practicing the correct exercise regimen.

Are you too lazy or busy to go to the gym? And all of the appliances for home training cost so much, I know… But there’s a way out! There are lots of effective moves to help you reach your dream body without any equipment.

Other videos you might like:
4-Minute Workout That Replaces 1 Hour in the Gym https://www.youtube.com/watch?v=FRDGlIJTVt8&
8 Super Easy Ways To Reduce Side Fat Fast https://www.youtube.com/watch?v=pJaCxQqSN8Y&
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! https://www.youtube.com/watch?v=mhVzVfA-8Kc&

TIMESTAMPS:
Burpee 0:23
Curtsy lunge 0:52
Glute kickbacks 1:21
Frog jumps 1:48
Jumping jacks 2:29
Side-lying double leg lifts 2:51
Sumo goblet squat 3:35

#loseweight #thighfat #perfectlegs

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Burpees are an excellent fat-burning exercise. They engage every muscle in your body and are also great for strength-building. Perform them 10-20 times for optimum results.
– The curtsy lunge targets the inner thighs and helps stabilize hips, thereby improving your overall posture. Do 3 sets of 12 to 15 reps.
– Glute kickbacks strengthen your glute muscles. Making sure that your back remains straight and parallel to the floor, kick your heel up toward the ceiling. Hold this position for a few seconds and return to the starting position. Do 10-15 reps on each leg.
– Frog jumps are all about jumping like a frog. However, don’t get misled by their simplicity. This is an extremely effective exercise that engages your quads, glutes, and hip flexors. To burn off that extra fat that makes your inner thighs look unattractive, give frog jumping a shot.
– You can judge the efficacy of this simple exercise by the fact that even the US military uses jumping jacks as a warm-up exercise and to stay fit.
– Side-lying double leg lifts is a variation of the traditional side-lying leg lift where the top leg acts as the resistance while lifting the bottom leg. The added advantage of this exercise is that it not only targets the inner thighs but the outer thighs and obliques as well.
– Sumo squats are effective not only for toning your thighs and butt, but they are also great for getting rid of even the most stubborn belly fat.

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35 comments

  1. Hey there BrightSiders, how often do you go to the gym or do you prefer working out at home?

  2. ( ) ( )- Standing
    ( ) ( )- Sitting

  3. I did the sumo goblet squat like 50 times lol

  4. Whoaaa the imagery in this video 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

  5. Does it really works ? Anyone?

  6. I see burpee I click off

    Bye falisha 👋🏻🤙🏻

  7. Does this work? Plz let me know…

  8. My legs literally look like chicken wings and I hate it because I become so insecure when trying on jeans🥴

  9. This just made my legs even bigger

  10. You can loose weight 20kg in 01 month…All the best very simple
    +923336379064 whatusup me for tips…

  11. I cannot see bcoz the writing is blocking the exercises.

  12. Hey guys. Does it really works or not???? 🤔🤔🤨🤨 Plzzz tell me for how much time I should do this….

  13. I’m on my period I can’t do that ugh

  14. Am I the only one who can't lift both legs at the same time?😭😭

  15. i have a normal size body and a big thigh. i feel like a grasshopper

  16. Is anyone else wishes that they can do this only once and boom there body is perfect?😂😂

  17. Thinking to do exercise vs junk food
    Like=excercise🏃‍♀️🏃‍♂️
    Comment=junkiee🤤🍟🍕

  18. What exercises are best suited for thigh slimming among people with chondromalacia patella?

  19. I have been doing this stuff and even kind of reduced my hip dips. My thighs are smaller and more muscular now 👌😌 (I had to really be determined thoughhhh)

  20. this sucks because jeans don’t fit me because of my thigs

  21. any beutiful deformed bodies….skinny everything except thighs xD

  22. Nobody is probably gonna see this but I’m gonna do this until school starts. Eat healthy. Drink water only.
    Day 1: it was kinda hard but I felt a burn.

    Day2: sorry for not updating. Anyways it I felt a burn. I think it’s working

  23. This is way better then the other one you made

  24. It worker a little bit! And if ur gonna try to do one pose for one hour don't it will hurt your legs I did that it was hard for me to sit walk or even sit to my toilet I guarantee you to do this for 1 week!

  25. How long do you have to do these exercises to see results?

  26. Wish I could do this have arthritis in my left knee 😕😭

  27. Omg i cant wait to try this

  28. I'm a person just subscribed to this channel and I'm still watching it without this problem..

  29. Out of 408!!! You found mine like if you wanna now if this works

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