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8 Simple Exercises to Melt Away Belly Fat



How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this.
We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time.

TIMESTAMPS
Exercise #1. Crunches 0:32
Exercise #2. Side bends 2:03
Exercise #3. Vertical leg lifts 3:31
Exercise #4. Forearm plank 5:09
Exercise #5. Bridge exercise 6:02
Exercise #6. Side plank 8:02
Exercise #7. Cobra pose 8:52
Exercise #8. Boat pose 9:50

Crunches 0:32
Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat.

Vertical leg lifts 3:31
Leg lifts are a true miracle-worker for toning the lower abs. Lie on your back with your arms down at your sides and your legs straight and pulled together. From this position, lift both legs up until your hips form a 90-degree angle. Then, lower them back down until they hover above the floor. Hold this position for about 2-3 seconds, and then lift your legs up again.

Bridge exercise 6:02
Lie on your back with your knees bent and your feet hip-width apart. Keep your arms down at your sides. Now, raise your hips up to create a straight line from your knees to your shoulders, curl your spine, and come back down. We’re gonna do 3 sets of 20.

Cobra pose 8:52
Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood! You’ll see these results in no time once you start doing this simple exercise regularly. Lie on your stomach, straighten your legs out behind you, keep your hands under your shoulders, and point your elbows back. Press your feet and thighs against the floor, then straighten your arms, and lift your chest off the ground. Press your tailbone towards your pubic bone and your shoulder blades towards each other. Hold this pose for 30 seconds.

Boat pose 9:50
This exercise stimulates the kidneys and helps improve digestion. It’ll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds.

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Crunches are a champion of burning belly fat and flattening the stomach in a snap.
-Doing side bends regularly will obliterate that annoying muffin top we all hate so much.
-Leg lifts are a true miracle-worker for toning the lower abs.
-Plank might look simple, but it’s actually extremely effective for strengthening your abs, obliques, back, and pelvic floor.
-Do bridges regularly, and you’ll see not only tightened abs but a nicely shaped rear-end too.
-The side plank is a great exercise that will tone your core muscles, boost your metabolism, and improve your stamina.
-Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood.
-The boat pose is by far the hardest exercise in our workout. This exercise stimulates the kidneys and helps improve digestion.

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25 comments

  1. Hey everyone! Are you trying to lose weight? How is it going?

  2. Vertical leg l8fts are very hard for me I don't do m9re than 5

  3. 1st Day: I'll work out for the whole week!

    2nd Day: Going Strong!

    3rd Day: This was just a one day off, easy.

    4th day: cheat days.

    5th day: on the floor eating nachos

  4. I actually have like a sports examination where they check students weight and height and we also will do some excersice tomorrow.They will check our stamina. They will read our weight in front of everyone so that's why im here.😂😅

  5. I tried this, and on the first one I strained to hard and shat.

  6. Doing this diet everyday day 1
    Wish me luck
    Day 1: feels the same obviously

  7. "On my count" who is actually able to do any exercise that fast!?

  8. I’ll update everyday, I’m also doing brightside’s thigh and arm workout :)))

    Day 1: I definitely could not do all of these. And I know I’m doing some of them incorrectly. I’m already sore lol

  9. Yes it really works luckyly but sadly I have lost only 3 kgs

  10. They literally did 15 seconds for the plank thing

  11. Him: Get your work out cholths
    Me: In my PJs ok

  12. I always get stomach spasms when doing crunches ugh.

  13. Imagine if I lose weight, will my classmates stop bullying me?

  14. Nah dude I be exercising in my pjs

  15. how long does this take to work because i did it and i’ve been doing other exercises for three days and i see no difference so pls help me.

  16. Ok imma try this check in every day thing.
    Day 1: For some reason my abbs were pulsating???
    Day 2 : I woke up earlier and was able to move and “wake up fully” faster
    Day3: I felt thinner but I’m not entirely sure
    Day 4: It’s was way easier and I feel more energetic, I have also been motivated to start eating less and healthier
    Day 5: I don’t really feel much of a change

  17. Updating this everyday so y’all know how it goes

  18. I have started doing this exercise and drinking loads of green tea . I am 75 kg and want to lose 20 kg . I'll keep you all posted if I meet my target

  19. I will update over a week
    Day one obviously nothing
    Day two still nothing
    Small difference

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