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A Fat Gut to Shredded Cuts. My Fat Loss Transformation.



Want to know the key to motivation and habit change for your weight loss journey? I wrote a short ebook to answer this question: https://gutstocuts.com/?asp-products=the-key-to-motivation-habit-change

Frequently Asked Questions:
How long did the weight loss take? 1 year.
How tall are you? 5’7.
What songs are in the video? See below.
How can I do this? http://gutstocuts.com/?page_id=32

The Spring Break Trip:

Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. I had a great time… BUT… I felt held back… I really started to see just how bad my lack of confidence was; I wanted to take my shirt off and enjoy the sun, but I really didn’t want people to see how I looked. Coincidentally, during the trip, I found this article by /u/zbyhnev/ which outlined the difference between motivation and discipline.

“This is one of these situations where adopting a different perspective immediately results in superior outcomes.”

It really was. Immediately when I got back, I told myself that I was going to lose weight and get ripped for my next spring break trip. I didn’t care what it took. I wanted it so I was going to have it.

I knew the basic idea behind losing weight was to eat less than you could consume, so I went off of that idea. I looked up a weight loss calculator on google and stumbled upon this one. I plugged in my stats to lose two pounds a week and got my caloric target: 1880.

In the beginning, I really didn’t workout or anything, I just tracked my calories. At some point I started using myfitnesspal to track my calories but I did it on paper to start off. I ate what I was used to eating, just less. I lost a decent bit of fat just by doing that and I felt great because I was gaining solid momentum. At a certain point, I made a bet on a site called healthywage which pays you to lose weight. I knew confidently that I was going to follow through so it was a no-brainer. Needless to say, I doubled my money.

While losing weight, I did lots of research and learned a lot. I read a lot of articles and watched a lot of fitness YouTubers. I think it’s important to be a sponge for information. Learning while going through the process was crucial in getting the results I attained. I was learning about re-feed days, strict body-building diets, supplementing creatine, advanced calorie counting techniques and weighing food on a scale before I did any of those things. A couple of months into my journey, I finally joined the gym.

These are the only rules I really followed when entering the gym:
1. Get around 5 reps on most compound exercises
2. Focus only on the particular body parts for the given day. (Chest+Triceps, Back+Biceps, Legs+Shoulders)
3. Focus most of my effort on compound exercises

I got addicted to going to the gym. I loved feeling the pump where my muscles would fill with blood, feel tight and look huge. Since I was cutting for a while though, I gained very little strength which was slightly discouraging. However, there was a point in time where I started to supplement with creatine (5g daily) and felt like a gym god in about 2-3 weeks. My deadlift went from 275 to 315 and I remember being so happy when I finally pulled 3 plates.

As I kept reading and watching YouTube videos, I learned better ways to eat and prepare food. First of all, I only drank water, plain tea or black coffee (drinking only water/coffee/tea was never a problem for me but I know it is for others so I thought I’d mention it). I learned techniques for preparing my meals ahead of time and routinely eating those (r/mealprepsunday). I planned the meals to be anywhere from 500-700 calories. They tended to consist of a lean meat, a filling carbohydrate and steamed vegetables. I also ate plain oatmeal for breakfast with some chopped up fruit and/or peanutbutter and cinnamon. I also drank fruit smoothies and prepared overnight oats. By now, I had purchased a food scale and a body fat caliper to chart changes in my body fat percentage and measure my calories with greater precision. I started eating very clean. I stuck with my diet 99% of the time.

✖ Email me: chris@gutstocuts.com
✖ http://gutstocuts.com
✖ Add me on Instagram! https://www.instagram.com/bednar.chris/

Music:
First Song – Malmo Sunrise by The 126ers (from the YouTube audio library)
Second Song – Hero Theme by MK2 (from the YouTube audio library)

#fatlosstransformation #weightlosstransformation #veganweightlosstransformation

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41 comments

  1. How much weight did you lose? This is amazing!

  2. Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? I have heard numerous awesome things about this popular fat burn secrets.

  3. “Omg I went from x weight to x weight” no one cares make your own video then!!!

  4. Dude went from I’ll steal your lunch to I’ll steal your girl

  5. Wow Your success makes me so so so emotional.

  6. Really inspired to loose weight by this video, Thanks man.

  7. I lived my life exactly like this video… In reverse hahahah

  8. What kind of excercises did you do and how long did that take you to lose all that weight and gain muscles

  9. This only took you 1 year???

  10. I know I shouldnt be giving advices but if you're fat right now, I suggest you do cardio. Lose a couple pounds and then start gaining mass. Thats wat I'm trying to do too

  11. 10 weeks🤣🤣🤣🤣not in the best dreams….😂😂👍👍but respect!! Well done!!!

  12. From Dwight to Superman

  13. Everyone: stay at home, there is corona virus

    McDonald’s: BigMac -> 1 Euro

  14. How effective is Custokebon Secrets? We have heard many awesome things about this popular fat burn methods.

  15. He went from Mr. Steal your books
    and throw u a expecto patronum
    To Mr. Steal your girls

  16. fatter off brand nick eh 30

  17. How much time did this take bro.very good job btw

  18. Beast! Great form too

  19. How long did it take you

  20. Amazing! It seems unreal. Respect

  21. Could someone give a timeline for how long this process took?

  22. I guess you restricted your calories at first?? You just cut??

  23. Look up Micheal Westwood, he did a 10 month steroid cycle, ( a ton of stuff) and you almost got his results!! If that's natural that's pretty amazing!!!!

  24. How long was your workouts and how many days a week??? 3 days a week??

  25. Awesome video brother!!!! One hell of a transformation!!!

  26. I’m 5’10 I weight 170 and I’m 15 I’m so close to getting a 6 pack bruh

  27. I want to sixpack 😭

  28. Did anyone buy the book any good? I already lost 9lbs in 2 weeks but need to learn more if anyone could help I’m eating healthy and going to the gym every day except weekends

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