Breaking the stigma of postpartum depression and postpartum psychosis | 5 Things

The Food and Drug Administration recently approved the first pill to treat postpartum depression, a condition that affects around 1 in 7 women in the U.S.


The disorder can become life-threatening. What are some of the best strategies for recognizing, understanding and dealing with postpartum depression and postpartum psychosis? Julie Lamppa, a certified Nurse-Midwife at Mayo Clinic, joins us for a conversation about maternal mental health.

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  1. What helped a lot was mindfulness meditation. I used a mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels which I liked, it was simple and didn't require much time each day. It's so important to de-stress and let the thoughts pass.

  2. See if this would help "postpartum depression": if men had babies, well first, as a comic once said, we'd be extinct.🤦 But if they had babies there would be 2 month hospital stays, immediate treatment for diastasis recti, free home nurses for 1st year…🤦paid maternity leave for 18 years, with job held open for them…🤦

  3. Keep taking your pregnant vitamins for three months after you give birth or any vitamins it works

  4. The editing in this video is on point. Great job!

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