Thursday , April 9 2020
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Dellen Garcia 3 Year Natural Transformation

I know i have been off youtube for a bit, but ive been busy with training and getting myself prepared in the Marines. this is a well over due video but its finally time to get back into it. This video shows you my whole story, from when i was a kid to now. Im going to get back into youtube and showing you guys how the military is, marine corps is and how you can start if you want too, tips and stuff. hope you all enjoyed this video and got some motivation!



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  1. HOLY SHIT 200k views. I did not expect for this video to blow up like this. I am so astonished by the support you all have been giving me. thank you all so so very much from the bottom of my heart. I've been reading all of the comments and you ALL have been putting a smile on my face and making me feel amazing that I helped either motivate you and or inspired you. Thank you! I'm currently working on a detailed nutritional video from a high demand of a lot of you. Going about what I did and ate to lose 100+ pounds. Diets, meals plans, and workout routines. Follow my Instagram for updates!

  2. Damn bro this gave me motivation to fix my life cause i relate hella hard, im soph and my goal by ending senior year to loose weight

  3. I am in 9th grade at 330 pounds I’m ashamed

  4. Very motivating congratulations, I know it wasn’t easy but you did it ! Question … do you still play mind craft sometimes lol

  5. Who tf disliked this???? Why would you dislike this man's confidence on changing, this man worked damn hard for this

  6. who else thinks he looks like tai lopez

  7. Get a surgery to get rid of the skin

  8. Nice job. All natural don’t think so. Little test in there but no biggie nice job

  9. I was in the same. Shit as you bro for real

  10. Zarpado cambio pero la grasa no se le fue nunca

  11. Proud of you bro.. You have ❤… Stay focus on your purpose… Always keep your head ☝….
    Thank you for your service🙏

  12. I'm a bit surprised he had stretch marks, he doesn't look that overweight hmm I should really start dieting before I get stretch marks or could it be because he lost fat too quick?

  13. Am I the only one who see's 2 faces in his back at 5:10

  14. ✊😎🇺🇸


  15. wow fuck you and your depresion sound track and your fucking video

  16. In just three years, he lost all human rights

  17. Well done mate. You remade yourself. God bless!

  18. Holy crap, that’s insane!!!

  19. Damn you look great man congratulations

  20. What’s the best workouts to start of with for a bigger person just to get the ball rolling?

  21. I have the opposite problem I’m trying to gain weight and it’s rough so far I’m 120 and 5’7

  22. I am 18, 6'1 and 190 lbs. I will be back once I'm 175lbs

  23. my 3 year deuche transformation

  24. Dude, you are a fucking superstar

  25. No Mentiré! Mirando este vídeo me hizo levantarme de la cama y a correr 🏃‍♂️ hacer ejercicio 👊🏻

  26. awesome vid what was the name of the song that started at 3:26 .. cheers

  27. Great Fucking job,you are more than I could ever be👍🏻👍🏻👍🏻

  28. Solid shit brother. Way to get motivated

  29. This motivated me so much. I’m beginning my weight loss journey now.

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