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Hello! Join in and bring your family along to try out some Qigong (pronounced Chee-gong). This is a fantastic system for mental health and physical wellbeing. It uses gentle movement to focus the mind and balance the body, so it’s a little like meditation but you don’t have to sit still! ☯️ For more videos check out our channel youtube.com/c/ruyischool …

NBC News’ Hallie Jackson takes an in-depth look at the decision pregnant women have to make as they weigh taking the Covid-19 vaccine. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, …