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Get Healthier In 2019 with These 7 Hacks | Health Theory



Signup for your FREE trial to The Great Courses Plus here: http://ow.ly/HXOT30n4UyH

In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts.

SHOW NOTES
Hack #1: Go to bed [00:39] Hack #2: Eat more fat [07:44] Hack #3: Reset your diet [11:17] Hack #4: Test your gut [17:16] Hack #5: Focus on relationships [22:37] Hack #6: Try fasting [28:16] Hack #7: Meditate often [35:21]

Check out the full episodes of each guest:
Rangan Chatterjee: https://youtu.be/tfR445ymujk
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
Max Lugavere: https://youtu.be/qplhqCKj_wE
Suzanne Ryan: https://youtu.be/JqyVSVGydn8
Dom D’Agostino: https://youtu.be/hu1mF8_QGJE
Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg
Peter Attia: https://youtu.be/YY-_ux4ZXp4
Carl Lanore: https://youtu.be/BsZKgAxYzgA
Naveen Jain: https://youtu.be/cKb7R5zFBpo
Steven Gundry: https://youtu.be/q4KfKapvnuI
Jimmy Moore: https://youtu.be/qxNWz0KpBok
Molly Maloof: https://youtu.be/KpbJhR3nhSE
Mind Pump: https://youtu.be/UgQR6DyTE_U
Jason Prall: https://youtu.be/VvOu9nAdHdc

FOLLOW TOM BILYEU
YOUTUBE: https://bit.ly/2iPFwc2
INSTAGRAM: https://bit.ly/2s8adyO
FACEBOOK: https://bit.ly/2EmhJhf
PODCAST: https://apple.co/2jaPGE1

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39 comments

  1. 40min of conventional wisdom, thanks for the video though. Now, I know which books not to buy!

  2. At 30:00, a really obese person explains how Keto & Intermittent Fasting works. Welcome to 2020!

  3. How do I get GOOD sleep without anxiety, horrible nightmares, sometimes with paralysis on awakening, and always a migraine on awakening. I take an Imitrex every day! Unhealthy and expensive. I am a night person…mornings are awful.

  4. Suspicious of "experts" giving health advice when they are fat (obese)

  5. Thanks Tom happy 2020 new year

  6. I’m so grateful for this channel ❤️

  7. Love You ToM Tom but near 2020 you are looking very unhealthy and tired.

  8. Huge fan of the show Tom. Love your story and your style. Mindset by Dweck is changing my life for the better thanks Tom. You Rock. Impact…accomplished!

  9. How did it work out for all the aspirants here?

  10. Loved this. Listened to most of he full versions but this was a great reminder. THANK YOU

  11. Wonderful video. but it cracks me up when obese people talk about fasting ( min 30) , as if! That poor dude hasn’t missed a meal ever and yes Tom Was thinking the same thing

  12. How do you test your gut and your microbiome? Is it a non invasive test?

  13. Love this! Do we get an updated version for 2020 🙂

  14. At 40 min why are we listening to a fat guy on diet tips

  15. Good presentation. Presents key points using highlights from various interviews. Key points and info might even be more highlighted using captions. Thanks, I enjoyed your videos.

  16. I have done a lot of research on diet. Although I can see a benefit of ditching dairy and processed foods if you are still eating fat and meat you are still adding inflammation to your body. So far I see you very focused on keto, which I believe is several steps up from the Standard american diet.. I believe if you really want to experience healing you should be plant based. I challenge you to host speakers who promote this lifestyle, Dr. Joel Kahn. Dr. Esselstyne, Dean Ornish, nutritionist Brenda Davis, Exercise guru John Joseph , author of How Not to Die, Dr Michael Greger, Sachel Platel, are a few among so many ,

  17. I've never had an expert help I do anything.
    Me? Yes.
    I? No.

  18. When Dr Hyman started talking about his own mindset of not being afraid of anything, I suddenly realised why I am exactly same…!!! Receiving criticism can be very hurtful to the point of contemplating self harm or even suicide, however, as he explained it can also bring great strength of character. Thank you Dr Hyman.

  19. Wow..I enjoyed this informative video..Thank you..

  20. Michael Rusio hit the nail on the head!

  21. Indeed an amazing compilation ! One Day , i will be your guest eventhough english is my third language ahahahaha

  22. Thank you for uploading the video.
    Mr.Tom Bilyeu, I changed my mind and changed my life thanks to you! Thank you so much.🌹

  23. This show is creating so much value and impact for others. Thank you for pursuing this passion and changing lives.

  24. This will really help considering I’ve been dealing with gastritis for 23 years with zero improvement even Having seeing a million doctor. Thank you Tom.

  25. cant wait to see the Get Healthier In 2020: counting down

  26. All great tips but sorta disappointed nothing was included about the Wim Hof Method

  27. Why you gave heart to only 2 people

  28. This was really helpful thank you

  29. 😍😍😍😍😍😍😍😍😍😍😍 Like all of your shows.

  30. Lisa and me, not Lisa and I.

  31. I cringe when I see "new year, new me" taglines. Sounds like an emotional teenager's way of getting over being dumped.

  32. "help Lisa and ME"….not I….

  33. 0:48 1) Sleep: Get some 30 min of sun and 5 min of exercise(20-sec exercise & 10-sec rest) in the morning.
    7:45 2) Eat keto: Cut Suger and carbohydrates. Eat veggies instead.
    11:18 3) Reset your diet:
    13

  34. Great contents!!! Thanks!!!

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