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Healthy & Sustainable Weight Loss Tips For Beginners



10 Tips for Starting a Healthy Lifestyle:

My Fitness Journey: https://www.youtube.com/watch?v=ZqiktqDQ7sM

http://www.simplyshredded.com

HIIT VIdeo: https://www.youtube.com/watch?v=9lAIsLfTcAc

Macro Calculator: https://healthyeater.com/flexible-dieting-calculator

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

TRAINING/ MACRO COACHING: http://www.maryanadvorska.com

OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

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30 comments

  1. The problem for mean is sticking to the diet and workout

  2. Thanks I like your tips you're more realistic .😄

  3. My goal is to get down to at least 135 I'm 150 rn and then I want to start weight lifting

  4. You are such an inspiration! ❤️

  5. This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat > http://bit.ly/2TwPvs0 <READ MORE

  6. great advice, I've shared this with a friend of mine who needs some inspiration, thanks for posting

  7. Honestly love your videos. You keep it real and simple.

  8. Hhmm, you start the video healthy and sustainable weight loss tips for beginners very well. You explain what I am going to watch and your first point rings so true. Our bodies are "Extremely adaptive."

    Watching More – Hang On lol

    Back, lol. I like what you are saying, mate. You present yourself as very authoritative. Plus, it is a simple video with no distractions. It allowed me to focus solely on you and what you were saying.

    Thanks for this, my friend. Will be keeping an eye out for more videos from you as I'm subscribing and liking now.

  9. Do you recommend buying and sticking to the plan on simplyshredded? I didn’t see any free options?

  10. How do you find out how many calories you're burning in one day? I know the apple watch has that feature, but is there an app you could also use?

  11. Thank you for these top 10 tips, very helpful!!

  12. This was extremely helpful. Thank you so much!

  13. Ok y’all I’m tryna lose weight but I need a support group to help me through. Anyone there with me & wanna start a motivation group chat??? Drop your insta users if you do! We can do it together 💪🏼

  14. I'm new to your channel and I'm loving you!! You're so real and genuine. — I'm trying the intuitive eating approach because I'm noticing that I'm obsessing with tracking my food. I will be starting at the gym soon too. I'm nervous but excited!

  15. Counting macros gave me freedom. I felt like I could eat more of what I wanted as long as I ate it in a portion that was agreeable with my macros. I loved it. I’m still doing it.

  16. I love girl youtubers because y’all are so credible (atleast you are). Don’t have to worry about your tips being solely based on someone who’s taking fucking steroids. You’re dope as shit

  17. I'm so glad that I found this video ! I have been doing it all wrong, but thankfully I'm saved.
    So it has been a week now and all what I have been doing is to starve myself. I am 16 and 5'7 feet tall . I used to eat less than 1200 calories daily and I thought I would lose weight faster in that way. I am lucky to find your channel ❤

  18. My weight loss journey is starting soon!!! I am about to let go of all this extra weight I've been holding onto since the birth of my daughter. IT'S BEEN LONG ENOUGH!! If you would like to help keep me encouraged and on track OR start with me. Let me know!!!!! I really want to do this so why not join me!!!! I'm starting at the first of the year. January 2019!!!!! I'm so motivated now!!!! THANK YOU FOR THIS!!

  19. Loved it and specifically your speaking style💕💕

  20. How do you get your stomach lean 🤐 I've been working out rigorously for about 3 months and I really just want a leaner stomach

  21. Can you make a video on how to calculate you calorie deficit ?

  22. How often do you recommend weighing yourself while losing weight?? Thank you!! <3

  23. Really helpful tips. I was always confused between the differences of weight loss and muscle gain and now I understand, thank you. ☺️

  24. Omg you are amazing! 😭 you helped so much

  25. But on another fitness channel, they say if you want to lose weight AS you build muscles, eat in a deficit but make sure you have high protein meals.

  26. I can’t find a free program on simply shredded

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