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How To Have More Self-Discipline | 5 Tips for Health + Weight Loss (and life!)

Learn Dani’s 5 Tips for creating more self-discipline in your life so you can continue to move towards your health, wellness and weight loss goals.

✳︎1-on-1 Health & Weight Loss Coaching:
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Instagram: @clean_and_delicious

Willpower vs. Self-Discipline:
Why Willpower Won’t Help You Lose Weight:
3 Helpful Weight loss Tips:
4-Types of Eating:
5 Tips for Curbing Sugar Cravings:
Detox 360:

Thanks for watching! I hope you have a healthy and delicious day.


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  1. Thank you. Always love yourself and fuck the haters. Everyone's beautiful.

  2. Such a great video full of great reminders! I love how you introed this topic. Thanks for putting such a positive message out there.

  3. Love this video! So many good points! So very true and as I was writing down a goal and actions I can take to make that goal happen so many ideas flooded my brain and just so excited to be able to cross it off. I am a very visual person and crossing things off the list makes me feel so good.

  4. Found a great book “The Miracle Morning” by Hal Elrod that deals with these very five issues. Great read. Love your videos and being a “newbie” to clean eating am finding your information very helpful. Would like to ask if you have a video for meal planning? You may and I just haven’t found yet.

  5. Very nice tips apply to life in general. God bless you Dani

  6. Thank you for your channel and all of your videos! 🙏🏽🙏🏽🙏🏽💕💕💕

  7. Thanks Dani💗 Another great one! I'm gonna try the nightly list tonight and ask my kids what is something they are thankful for at dinner, also💡

  8. Thank you Danny. I had been doing really well with my diet and exercise buy about a year ago I just lost my momento. I need to focus like you say on why and how I can get back to where I was. I know how good I felt and don't know why I am sabotaging all the good work that I did but I do know it's time to face up to it and sort it out . I love your videos and use to watch them before so my positive step today or at least 1 positive step is taking time to watch again and trying to get back to who I was. ❤

  9. I just love your energy and your message! 💕

  10. You looked great! So beautiful and glowing!

  11. Great information, I really needed to hear this!!!

  12. Thanks for sharing these tips, they're really helpful! Could you do a fridge / pantry tour to show us what you keep in stock to make clean eating easier? Thanks!

  13. "Lean into the mess." Such great advice! Thinking through the WHYs and starting with little steps got me started toward my personal fitness goals (and I hit my goal weight — now I'm working on building strength and endurance). It was important to be kind to myself along the way. I imagined what my best friend would say to me (she's super nice and encouraging) rather than my critical inner voice. Also this motto helped: Make it easy to do right and hard to go wrong. It's helped me to make the environment convenient for habits I want to build and to make it inconvenient to access the habits I want to break. I set out the work out clothes each night. Put the cookies in the back of the top shelf of the pantry, or decide I can only eat sweets I make myself and so forth. It's been helping. I love your practical, family friendly, realistic approach to feeding my family well rather than perfectly. Thanks so much!!

  14. You are so intelligent and well spoken. I really appreciate you and your content.

  15. It's very helpful I'll put it into practice, also I shared with my pray group, thank you!

  16. Excellent! This is a video that I will watch over & over!

  17. Hi! I’m watching you from Italy! Thank you for your words, i’m Trying hard to lose weight and i Hope i will be able to sue all these tips you gave here. Thank you really

  18. Very FULFILLING video! A lot of self analysis, acceptance of the momentum and life (eckart tolle) and more of life advices than only healthy in the food body aspect. Loved it!

  19. Great video, thank you very much Dani… It helps me to make better decisions at a difficult moment of my life. 👍🏼👍🏼👍🏼

  20. This is one of the most helpful and motivating videos I have ever watched. I put it in my favorites so I can watch it weekly for inspiration. Thank you!

  21. My goal is to be able to climb to Mount Tipponogus caves and being able to ride my bike like I used to, riding two to three hours was not a big deal. Now I do 30 minutes. But, I will get there. I am doing 3 days biking, 3 days on an incline on the treadmill.

  22. Phenominal tips, thank you so much!

  23. Dani, you are glowing!!!! 😊😊

  24. I feel like you should be doing ted talks or podcasts lol such good ideas

  25. Thanks Dani for another great video and more great tips.

  26. Great tips, easily explained and very practical. Thanks for all your amazing work, Dani – you are a true inspiration and support to many of us.

  27. Awesome work. Thanks for sharing!

  28. Thanks for your tips. I've saved to get started on your ideas.

  29. Hi Dani.
    I really appreciate this video. have heard some of the same things but not in the context that you put it and this time I am going to give it a deliberate try.

  30. Hi Dani, a surgeon told me to lose some weight. So I attached myself to the thread mill and began to walk every day. First week a mile, second week 2 miles, on the 3rd week my legs were feeling like logs, so my daughter suggested compression stockings. So I put a pair on, thinking WOW this should help me get to the four mile marker. But instead, I barely got to a quarter of a mile and had to get off. My legs were killing me!!!! The next day I could barely walk, but hey I HAD to lose the weight. Before I realized it, I was having chest pains, and breathlessness. I made the decision to go to the ER, I was then told i had a Huge Blood Clot in the Lung, the very thing that killed one of my brothers. I am now trying to recover, and it will take a good six months for this clot to dissolve. Some people have other medical issues, I learned I had a Blood Clotting Factor. Whether its exercize or a change of menu, one really needs to consult with their Drs. because even when it comes to "Food" if your on a blood thinning agent, it can thin your blood too much and ultimately do more harm than good. Hugggggs LIsa

  31. Thank you. I tend to fall into that swamp of negativity where I dwell on what I didn't get accomplished and compare my lack of productivity to someone who has accomplished so much. (Where do people get so much energy?!) I'm working on the baby steps methods and celebrating the small wins.

  32. 🎶Don't stop…believin'…hold ooonnn to your feeliiing🎶🎤 -Journey

    Sorry I had to😁.

    All jokes aside, I loved your advice. Thanks for taking the time to include this, it def goes hand in hand with changing eating habits and moving towards a healthier lifestyle.

  33. nice tips for any goals…thank you very useful information. thank you again

  34. Love your videos, you are so down to earth it is easy to follow. It may sound self centered (sorry I can't spell narcistic) but learning to love yourself is the greatest love of all because how can you love someone else if you don't know how to love yourself?

  35. Thank you for this
    Love this channel ❤

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