Home / Health & Fitness / How To Lose 7 Kgs In 2 Weeks Urdu Hindi – Wazan Kam Karne Ka Tarika-Lose One Kg In 2 DaysWeight Loss

How To Lose 7 Kgs In 2 Weeks Urdu Hindi – Wazan Kam Karne Ka Tarika-Lose One Kg In 2 DaysWeight Loss



How To Lose 7 Kg In 2 Weeks Urdu Hindi – Wazan Kam Karne Ka Tarika – Lose One Kg In 2 Days

01:00 Diet Plan
01:50 Breakfast
02:40 Lunch
03:55 Diner

It’s natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karna) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible.

Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss diet to lose 7 kgs in 2 weeks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you’re trying to lose weight (wazan kam).

Please watch the video if you’re looking for an easy diet plan to lose up to 7 kgs in 14 days i.e one kg in 2 days. The most important of rapid weight loss (wazan kam karne ka tarika) is to lose it in a healthy way, and for this you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=lose_7kg_in_2weeks

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30 comments

  1. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
    https://oladoc.com/ayesha-nasir-dietitian

  2. Kya hm chicken ki jagah kch or use kr skty hain…???

  3. When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  4. Wess to diet nahi karni thi but ap itna smile kar ke keh rahi hain to kar lete hain 😁

  5. Egg ki jgah kuch aur bta dien plZ

  6. What do we have to soak in the water at night please tell the ingredient in English

  7. Pregent kar sakhti h ye

  8. Can i use aspaghol in morning instead of tukhmalnga.

  9. Superbbbbbb thank you I'll must follow

  10. Can pcos patient can follow this diet,kindly kind me plz,

  11. Mjhy chicken sy allergy hain kia isky alternate kuch bta dy plzzzz…. q ky almost sark deit my rt ky khany my chickn he ata

  12. After c section delivery k baad belly kaisai km krai plz is pr video bna dai

  13. Roti bhi khai chawal bhi khai tou ye diet plan best h na k ni ye bhi bta dijye ga plz

  14. But mai 4 kg loss kia h in 1 month by eating each an every thing

  15. Mam ap sai aik question h k agar hum dobara roti khai gai tou hamara wazn phir barh jai ga

  16. Sweets or ruty bnd kar de bahtreen elaaj yahi he

  17. Yar lemon ka na btao bilkul tanda hugya ta

  18. Her smile make a postitive vibe

  19. Shadii hai na isliye😁😍😍

  20. Y summer m hm diet plan follow kr skty h

  21. Doc ayesha mj one year k duration ma 2bar typhoid howa hai aur abi dec ma covid howa tha ma doc k pass gi thi wo khati ap dite nhi kr shkti na exercise plz mj koi tarka bata dain mara pait bhot ziyda hai

  22. I had trouble creating my own diet, I’m new and my main goal is to build muscle and what worked for me is the keto diet that I got from ketogenerator.online . I’ve been using it for a couple of months and It’s been working for me, I don’t know if it works to lose weight but It has the option to. Don’t lose motivation! I learnt that discipline is key I hope it helps 🙂

  23. Asslam o alikum Dr ayisha me NY apka 7 days wala weght los pilan follow krna shoro kiya hy 3re days kiya hy ab Tk koi result nhi mila

  24. Jazak Allah … for this diet plan i lost 4.5 kg….thanks 4 ur guidance and love. Allah bless u alot with more success..ameen
    I continued it 10 days only bcoz of travelling issues…but the result is surprisingly amazing for me…..thanks again

  25. This deit plan is really very good and I lost 6kgs in 14 days.

  26. Mam plz tell me. Agr koi daily chikn ya fish afford na kr sky to to wo iski jga kya ly skta hy????

  27. Mam breakfast me boil egg ki jaga kuch or batadein ..egg suit nahi kerta mujhe

  28. Dr sahiba khud b kch khati hain ap,?

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