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How to Lose Belly Fat fast | by EFL technique | Weight Loss Tips in Hindi



How to Lose Belly Fat fast by EFL technique All Weight Loss Tips in Hindi in this video. EFL stands for Effective Fat Loss and you will find one more full form in this video. By knowing this effective 3 step protocol you can easily lose weight, fat or belly fat.

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31 comments

  1. Mera fat reh gya h pr muscle tut gya h or weight loss ho gya pr fat loss nhi hua

  2. Sir mera weight 60 kg or height 5.4 inches hai Mera belly 36 inches hai Mai belly fat cum karne ke liye kounsa diet plane follow karna hai please suggest me sir

  3. Jai hind sir , you are health awareness creater india needs this knowledge very much

  4. लिंबू पाणी से वजन कम होता है क्या सर

  5. Sir im 16 and my weight is 68 how can i reduce this from 68 to 55 within 2 months

  6. sir pet ki charbi bahut teji se kam karnewali medicne ya exersize batayiye……plese

  7. Sir intermittent fasting se metabolism slow toh nahi hoga..Kitne time tak IF follow karna chahiye

  8. SAR DABTES DIT KA DIT BTAO

  9. Sir kya empty stomach green tea k koi side effects toh nhi h ..

  10. Sir mei harballaif leti hoo band karne par bajan bad jaata hei isase keise bacha jaae

  11. Subha ki wock ke bad Pani kab Pena h

  12. Sir Mera sift duty hai main kaise mentan kru btaye kyo ki Mera 2 din morning 2 din night or 2 evening duty hai or main night duty se aane ke baad nasta krne ke baad so jata hu

  13. Janab m weight training kar raha hu mera weight to kam ho raha h magar belly kam nahi ho raha meri age 40 h

  14. Sir me 10000 step chalti hu me femel hu mera wait 71 he kya walking se mera wait loose hoga

  15. Sir mai house wife hu or gao me rehti hu to ghar se bahr nhi ja sakti walk krne..to mai subah 45 min yog or exercise kr rhi hu…kya ye shi h..aap reply kijiye plzzz

  16. Sir new vedioes n
    ai dal rahe hain ap?that ll b motivative for us..

  17. 🙏 sir agar breakfast 11 am karenge or dinner 7pm to lunch skip Karna h kya ? Or agar lunch ni Karna h to breakfast me kya kya le sakte Hain plz tell me 🙏

  18. Sir mai 43yrs old lady hu jab bhi wt loss karti hu neck ki skin loose ho jaati hai kya karu ols ols pls koi upay batay

  19. Hello sir
    Jldi breakfast krenge to kya late weight loss hoga kya plz reply
    Bt breakfast to jldi krna chaiye na btaiye

  20. Sir apke diat plan se maine weight loss kr liya hai 75 kg se 61 kg kr liya. Abb muje rokna hai. Or kam nhi krna. Kese roku. Reply jrur dena

  21. Hello sir my height is 5 feet my wt is 60 I want to loose my wt. Thigh fat hip fat plz suggest me plan thank you for video

  22. Mai agr koi bhi exercise krti hoon to mera pait to kabhi Kam nai hua na e mera face ..only legs or thigh patle ho jate hain ..meri uper body Motti hai or lower normal … please tell kya Karu Mai .mera c section hua hai jisko ek saal.ho Jana hai 18 SEP 2020 Ko
    Lekin Mai Patli nahi ho rhi weight 69 kg hai age 26 yr old
    Please kuj bataye mujhe sir

  23. Thank you so much sir aapki vedio se knowledge le lekr mai apni post delivery weight kam kiya h mera phle weight 70 ab mera weight 57 ho gya h so thank you so much for knowledge full vedio

  24. Mussle loss hone ki chance hai…

  25. Sir pls suggest some exercise for hip deeps

  26. Sir,मैं thyroid पेशंट हु,मेरी उम्र 30है,height 5"1 है और वजन 56kg, मुझे 10kg कम करना है,
    मेरा metabolism बहुत slow है मेरा fat loss बहुत slowly हो रहा है,2महीने में 4kg कम हुआ ,मैं एक time ही खाना खा रही हु सिर्फ सुबह फिर भी वजन कम नही हो रहा belly ,हिप्स,थायी फैट्स कम नही हो रहा है, plz suggest me🙏

  27. Sir m Pakistan se Hun plz reply zrur krna MRI age 33 h or weight 85 h hight 5.3 h sir Dr ny mujy weight km krny ko bola h mry baby nai hn 11 year hogy hn shadi ko. Sir m suba do boild egg ak cup pheki chaye dupehr ko ak plet seld or sham m bilkul thory se boild rice or with out oil saln k St khati Hun to ye sai h Kya m weight km KR skti Hun Bhai m bot preshan Hun plz help me.m gym aford nai krskti Dr ny kaha k w8 62 kro phr apka baby concive krny k ly treatment dun ga plz mujy koi diet wgera hi bta Dy ya koi tip

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