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Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
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Tags Diet Dr. Oz fitness food health health and beauty tips health and fitness health and wellness Intermittent fasting nutrition protein The Dr. Oz Show weight loss weight loss diet plan weight loss exercises weight loss tips weight loss transformation
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So you have adopted this from MUSLIMS and their month of RAMADHAN. great
I am 80 kg an am 12 years old
We all have different body types they never mention that
Muslim do in ramadan
These kind of diets are unrealistic. No one has time for this bullshit.
Yoongi diet
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Lunch is a salad or piece of fruit.
Supper is salad, fish or chicken and fruit.
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