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How to Lose Weight and Get More Energy in 15 Days



Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.

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31 comments

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  8. So you have adopted this from MUSLIMS and their month of RAMADHAN. great

  9. I am 80 kg an am 12 years old

  10. We all have different body types they never mention that

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  13. No breakfast but plenty of water.
    Lunch is a salad or piece of fruit.
    Supper is salad, fish or chicken and fruit.
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