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Home / Health & Fitness / How to lose weight fast | Meal plan to loose weight | Healthy diet plan for weight loss in Hindi

How to lose weight fast | Meal plan to loose weight | Healthy diet plan for weight loss in Hindi



How to lose weight fast? अगर आप तेज़ी से वज़न कम करना चाहते हैं, तो यह पूरे दिन का Full day weight loss diet plan अपनाएं | This video of healthy diet plan for losing weight fast with easy to cook vegetarian meal plan in Hindi.

In this Hindi video, we have shown full day meals that tell you what to eat from early morning till bedtime before sleeping to lose weight fast. The language used in this video is a mix of Hindi and Urdu.

At the end of this health video, we have given you weight loss tips on how to loose weight with day to day precautions about food habits. This meal plan helps in quick fat loss by giving you tasty recipes for losing weight.

Don’t wait. Get ready to see your clothes get loose 🙂

You can also watch our other healthy videos in Hindi / Urdu below:

7 Detox Water For Weight Loss – https://www.youtube.com/watch?v=lz2JVnIW1E8&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=6

Turmeric Tea For Weight Loss – https://www.youtube.com/watch?v=du2vNB-z4K8&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=10

Healthy Juices:

Healthy Vegetable Khichdi For Dinner:

How to Make Green Tea:

How to Make Milkshake Smoothies:

Lose Weight 1 KG in 1 Day – https://www.youtube.com/watch?v=NSUUOG4cK2I&list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7&index=1

Our healthy meal plan for weight loss includes all nutritious food including vegetables, fruits, dal, roti, chilla, green tea, chia seeds water, mango mint detox water, vegetarian khichdi, milk, nuts, etc. These foods will help you reduce weight and become slim. All our health videos are suitable for Indian and Pakistani men and women living anywhere.

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https://www.youtube.com/TSMadaan is a Free Hindi Life Changing Videos Channel to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development by Ts Madaan. This channel also shows health videos by Ms Pinky Madaan and Free English Videos by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.

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47 comments

  1. For more weight loss videos, diet plans, healthy recipes, diet tips and tricks and healthy lifestyle, join my Facebook Page – https://www.facebook.com/fitness365days/

  2. How much quantity (gm) khicdi ki khaye dinner mai

  3. Mary pas v aik weight loss iss mn lemon ki jaga saib ka sirka aur annardaana aad kr layn testy v hain

  4. But I will try breakfast Oats chill a.. Thanks for the recipe

  5. I don't think k is se wait loss hoga

  6. Apne cuhtni ki resipe nhi batai

  7. Dinner me daal chawal ki jagha daal otas v le sakte hai na??

  8. It's a very good and useful video

  9. Mam Mera baby 5 months Ka me follow Kar Sakti Hu. Kya

  10. Madem ve morning ka water Chan ke penha he vha eshi

  11. Mam roz ek hi Tarah ki dish khani padegi

  12. Chia seeds kitna weight loss karege

  13. Ma meri age 16 hai aur mera weight 53 hai
    Correct h kya and yes my height is 5"4 . Please reply

  14. Kitna weight loss Hoga is diet se madam

  15. mam main bohot late riser hu ma itna suva suva ut nehi sakti hu plz help me

  16. Breakfast me hm ots chilla ki jagah 2 bowl egg le sakte hai

  17. mam mai roz follow krti hu thanx

  18. Mam ap har recipe m lahsun jarur dalte h isse weight to nhi bdta or low BP k problem m is dite ko le skte h kya

  19. Very nice but kya coletrol bdha ho aur hb km ho to kya y plan folliw kr sakte h aur hb km hota h to khte h ki greentea nhi leni chiye pkesa tell me aur chai nhi pite to morng m kya lenge

  20. Asssswwwwsssmmm mam i like it

  21. Bht hi acchi diet plan hai….

  22. Mam please make a diet plan for nowadays to lose weight fastly having exercise , drinks all things please mam please

  23. mam kitne din frize me store kar sakti hai

  24. me ne last me dekha recipe so nice thanx so much

  25. plz chutney ki recipe bataiye

  26. Rajab shaban ramadan 3 month k rozy k liye koi diet batain PLZ

  27. chia seeds and sabja seeds ..dono ..alaga alaga hai………aapa …..toda study karke bataeye…….okkkk

  28. mam i live in hostel…so pls help me wid some recipe that is ready to make sort of.or salads

  29. Mam is drink m honey skip kr skte h???

  30. Can we eat chillas in lunch and dinner also plz reply

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