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I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)


INSTAGRAM: @EmiWong_ ►
FACEBOOK: Emi Wong ►

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend


廣東話片 Videos in Cantonese ►
有中文字幕的片 With Chinese Subtitles ►

Weight Loss Science of Intermittent Fasting:
Fat Loss with Intermittent Fasting:
How to Do Intermittent Fasting for Beginners:
Breakfast does not make you healthier:

Intermittent Fasting | Cardio | Fitness Girl | Weight Loss | abs | fitness progress | HIIT | Core Workout | Ab Exercise | Ab workout | Fat Loss Exercises | Burn Fat | Summer Body | weight loss diet | weight loss food | healthy diet | healthy food | clean eating | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | healthy snack | what i eat in a day | my diet | my weight loss journey | how i lose weight | fitness transformation | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong


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  1. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  2. So I can drink water any time during the no eating period right

  3. Hi guys, I've started IF for six days and my weight dropped from 65.4 to 62.5 kg. So i lost about 3 kgs in total but I'll keep doing this until I reach 46-48 kg. I will keep u guys updated!
    14/1/2020 – 65.4 kg
    18/1/2020- 62.5 kg

  4. Me: You know what let's do this
    Stomach acid: No

  5. What about i eat normally but in controlled portion. Starting my meal at 6-7 am and last meal will be at 2-2:30pm. Is that intermittent fasting?

  6. I got an add saying:
    how many diets have you tried?
    Enjoy food again!!

  7. I am struggling with bulimia too
    I am só proud of you that you recovered!😭❤🌹
    Because of my ed my whole eating routine is completely out of control
    I can eat 24/7 large amounts of food without feeling satisfided and I hate myself só much for it! ;-;
    So maybe I'm gonna try this too👍

  8. What do u know thats how i eat but now im going to get even more dedicated to eat better still fast … Let u know how it turns out

  9. i was gonna do this but realized that i already do 💀

  10. Do you think it counts as messing up my fast if I have some coffee with creamer in the morning?

  11. I do this for 2yrs now. I need no exercise to be healthy, i have a flat belly, looking pretty young and healthy. Actually i didn't kbow this is the cause because its natural in me. I don't need breakfast, i eat once daily, drink enough and alot of vegetables and healthy fats. That's all

  12. Ur so lucky to have good metabolism! I don’t think I can loose weight eating like that😿

  13. OMG the dog is so cute I wanttt❤️

  14. I'm just here to look at your hot ass and body. Most Asians don't have this kind of body.

  15. What if the same amount of food that she ate during the 8 hour period will be eaten in the 24 hour period like normal meals? Does it have the same result?

  16. I’ve started today. 03/Jan/2020 70.6 kgs / 155 lbs.
    I don’t want to lose weight, just a bit of face weight and belly fat. Will update after a week.

    Update after two weeks.
    I’m down to 68.5 kg / 151 lbs. people still call me “fat” but I don’t mind, I like the “thick look”. Still with the face weight, still with the belly fat, but it’s firmer now because I’ve been doing “vaccums”. I’ve lost 4 lbs

  17. You work in an amazing place 😍

  18. I thought she was going to dip the watermelon on the milk

  19. My office routine simply would not allow me to have my eating window in the afternoon, so I moved it to the morning.
    I have breakfast and lunch and it has worked wonders.

  20. This means I technically fast everyday👺 I always skip breakfast sksksks

  21. I started on the 30th december –> 70,5 kg
    31th december –> 69,5 kg (probably had some water in my stomach on the first day)
    because of New Years I took a break hehe, now I restarted a week ago
    11th January –> 69 kg
    19th January –> 68,6 kg

  22. How many meal a day do you eat

  23. I was on the 16/8 the majority of the way for 5 months. I also Incorporated some 20/4 intermittent fasting cycling as well. Doing this method, I lost 73 pounds in exactly 5 months! Intermittent fasting is definitely not a gimmick or a fluke! This absolutely works people!!

  24. Hey Emi I am so glad you made this video, because I thought that I was the only one who ate like this for around four years. I just heard about intermittent fasting on the news and after I searched on the internet for it I found you. Let me tell you how I got to have a fast like this:
    I am an oriental Christian myself so there is a lot of fasting going on in my church through my church and after getting in college I took fasting seriously and it evolved into a daily pattern where I eat only twice a day skipping breakfast and dinner. This type of fast I have done for six months now, and I have a lot of experience in it.
    my perpetual fast allows me to set my mind on heavenly things and it isn't all for staying healthy.
    I never eat my dinner, I skip breakfasts except for days I bless which are holidays and I eat at 12 PM good foods like you ate at 2 PM and I eat light food at 4 PM like those you didn't eat. by light food I mean like either a pastry, biscuit or just plain bread. I drink water or just tea at 4 PM. it is at these two times I ever get to put anything in my mouth, I don't snack on anything after 12 PM or 4 PM, and I never cheat. After I eat at 4 PM what gets me through the night is light work to midnight. I go to sleep on 12 am and I sleep for four hours. I wake up at 4 am and pray to my lord and get to make up my bed and other stuff. I step outside my house and walk for two hours and get back home at 8 am. this is my daily routine and it has given me a happy life and it has given me so much life and light. because of this I am set for the day and I am never mentally bored. this has made me longsuferring, simple and intelligent.
    I hope you will evolve as I did, I am only 24 years old and I am sure I will better myself in the days to come as well

  25. This video is the first video I saw about IF. I gave it a try the next day. Surprisingly, IF is very easy for me. First, I was doing 16:8 for a year and then 18:6 for three months, but then I realized that even when I was doing 16:8, I fasted on average 22hrs. So now I am doing one meal a day naturally. Two years IF with no single day cheating. Weight went from 55kg to 49. Body fat went from 28% to 20%. Mild exercise. I am 166cm.

  26. Me, a diabetic (1), could never

  27. How much you do a workout in a week?

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