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Indian Diet Plan for Thyroid and Weight Loss

Indian Diet Plan for Thyroid and Weight Loss. थाइरोइड डाइट प्लान . थाइरोइड में क्या खाये ? थाइरोइड की डाइट क्या होनी चाहिए ?

This video is about a sample diet plan of full day of eating for hypothyroid patients who want to lose weight. This sample diet chart helps in hypothyroidism and weight loss. This weight loss diet plan is specially designed for thyroid patients who are over weight and want to loss weight and increase their metabolism. This diet chart for thyroid and weight loss is planned on the basis of foods allowed in thyroid and foods that should be avoided in thyroid problem. It Also includes foods that are specifically useful to hypothyroid patients to lose weight.

Thyroid diet plan hindi – Thyroid me kya khaye ? thyroid ki diet plan kya honi chaiye ? thyroid hone ke baad kya savdhani barte ?

To get diet consultation mail us :-

Watch Part 1 of our thyroid and weight loss series here –

The part 1 video discuss some simple home remedies and useful diet tips for thyroid patients.

If you have any questions , please comment below and ask us, we will try to get back to you.

Read our blog –

Thyroid and weight loss –

Thyroid and weight loss; Losing weight with hypothyroidism

Diet plan for thyroid and weight loss –

Thyroid and weight loss; Losing weight with hypothyroidism

To get diet consultation mail us :-

#thyroidandweightloss # #dietplanforthyroidandweightloss #dietburrp

To watch Indian version of keto diet plan to lose 10 kgs in 1 month check this link –

To watch 1200 calorie indian diet plan for weight loss, check this link –

To watch Indian version of GM diet to lose 3-4 kgs in 1 week , check this link –

To watch how to lose 10 – 15 kgs effectively in a healthy manner , check this link –

To watch a video on Low carb diet plan for weight loss, check this link –

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  1. To read this in english and to take a print out of the diet plan –

    For personalized diet plan check – or email us at

  2. Mam help me I am not getting periods
    I have thyroid from tomorrow I am starting diet plane mam p/s help for periods and my thyroid.p/s 😑😑

  3. Thank you ..but mera baby… 4 month running hai use me apna dudha pilati hu.. to bhunkh bahut lgti hai.. ..

  4. Dairy products are not good they say for thyroid ….but you are recommending it.

  5. Could u please give meal plan for the entire one week ,meal by meal and with portion size. I would be ever obliged. I am hypothroid and can't seem to get the weight off despite exercise and control of portion size. I eat eggs and chicken both boiled form. Can u help please

  6. Mam I am 14 years old also I have thyroid can I follow this diet

  7. Kya hypothyroid me jau ki roti le sakte hai?

  8. My voice is not clear so how to clear my vocal cord….but I'm not thyroid patient

  9. Good afternoon ma'am
    Can you plz suggest me a diet plan for hyperthyroidism.Your videos are outstanding.Thank you and God bless you and ur family.

  10. Very useful & easy plan thank you

  11. Mam me dinner mekeval khichadi le sakati hu

  12. Hi, I m 45 year old . With hypothyroidism ,I m also suffering from gallbladder stones, fatty liver . Please suggests my entire diet plan for weight loss. I weigh 94 kg

  13. Hypothyroidism ke sath sath agar asthma bhi ho to DIET kaisi honi chahiye..jarur batayen

  14. Hashimoto disorder kya hotahe?

  15. V informative,thanx,
    Do apple cider vinegar help in any way to reduce hypothyroidism
    Please reply

  16. Hi !this is rakhi.i am 36 years old lady .my tsh level is 5.3. And my weight is 72 kg,can I use this diet plan.

  17. Main thyroid ki medicine lay rahi houn one month say…Dr nay prescribe kiya….main bohot overweight houn….Dr may kaha mujhey 15-20kilo tak wajan ghatana Hain….par main koy e proper diet nahi lay parahi houn….or thyroid k karon weight bar he raha Hain….main bohot demotivate feel Kar rahi houn…….
    Avi apka ay vedio dekh Kay kuch hope jag raha hain….
    Kya main ay diet follow karkay apna thyroid control Kar sakti houn???
    Nd also weight lose v???
    Please reply kigea gaa…

  18. Mam me lemon water bhi nahi le sakti

  19. Mam doctor ne citric fruit avoid karne ko kaha hai

  20. Mam I am thyroid patient mai 62.5 medicine leti hu. Mere liye kuch exercise bataoye

  21. Mam how much calories I this sample diet?

  22. Goat meat red meat main nhin count hota

  23. Thanku so much mam……🙏🏻🙏🏻🙏🏻🙏🏻

  24. Mam, I have a little doubt. Howmany kg wecan lose in one week? Pls mam tell me?

  25. Mam some people says selenium nhi lena hota in hypothyroidism

  26. Flexi seed kha sekte keya? Plz rply

  27. Simple and straight forward. Thank you

  28. Mam plz dinner ka time mention kijiye. Aur sath hi ye v jankari chahiye dinner k kitne ghante baad leamon water & turmeric tea lena hai?

  29. Night main jo haldi water pike soye ge kya use dawae bhi band ho sakti

  30. I am having TSH THYROID can u plzzz suggest me a diet plan🤗

  31. 73 kg waight hai hight hai 5.4 inch please i want meal plan

  32. Mera wight loss bilkul nhi hor ha hai me pareshan hu kafi THOIROIED ke wajah se to aur waight bdh rha hai aur Dr kehte hai ki waight km kro kaise kru aap muze simple dait meal plan kr ke dijiye i want seriously

  33. Mem mera bhi thyroid he… But mera report yeh he… 👉7.19
    Mne apko yehi posha tha.. Mera hypothyroid… Kiya hyper thyroid. Plz plz plz reply me

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