Thursday , December 3 2020
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Kids Exercise – Kids Workout At Home



This short and easy workout is suitable for kids who need to exercise at home or in the gym.

This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.

Exercise should be a part of every kid’s life early on, to ensure that their bodies develop correctly, uniformly and healthy.

Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.

After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!

Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday.

Good luck and let’s begin!!❤️💪

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28 comments

  1. If you liked this video then you will enjoy our new channel entirely with exercises for kids: https://www.youtube.com/channel/UCTIwFB4ciFi5ZCIu-VlwaOg
    Please subscribe and make sure you exercise everyday if you want to see good results in the mirror!
    Good luck and keep going!! 💪❤️

  2. I'm really fat so this helps but it not worth money to sale

  3. I am going to start doing this. Not today because I am sick. But I am going to start as soon as I get better! I am going to update every week to show all of you guys if this routine is working out for me.

  4. I've been using this to loose weight and I've lost 5 STONEEEE

  5. Wow I didn't expect this to be so great, did this for the first time and i feel so great 🙂

  6. Im pretty slim but my weight doesnt say that. Im going to start working out and i hope for the best🙂

  7. Anyone else do do the exercise

  8. I'm a pretty skinny. but I do archery and it doesn't really make you fit it helps you back muscles which is good. But I'm afraid I'm getting a bit more unfit and fatter and I see the older people (people older than me) that are there and they're pretty fat too. And I'm not saying that in a hateful, judgy or rude way. So I want to do this exercise and nothing serious just to keep me from becoming quite unfit. So thank you for the video 💕

  9. I'm gonna start this and I will update every 2 days.
    Starting off my thigh's are a little smaller same as my belly! I'm super happy.

  10. How long do I need to do this for to be skinny

  11. I hope this works I am 11 and weight about 66kg or 145 pounds I haven't checked in a while anyway lots of people (not at school btw I am fine there I have lots of good freinds) like family members have started to say my tummy is getting bigger and my younger brother always calls me a fatty (tho I do deel with him later) and we have people who live with us cause one of them does une and he says I am fat and laughs cause he thinks it is a joke so I hope I can prove them wrong. I will keep this comment updated if I get enough people whowant me to.

  12. Day 1: feeling warm,really hard,drinking a lot of water

  13. This really helped me a lot Roberta's Gym good job!

  14. Should we do this every day??

  15. I am 12 years old I have a height of 5 3/4 and I weigh 121 give me support in the reply section I need it 🥺

  16. omg i think you now bts i was like everytime i was thinking about to stop i was thinking about bts members abs i want to look like them i love them so much. ( does that matters that i am 10 years old girl ) tysm for workingout video! (my weight is 37 kilorams i now i doesnt have to care about my weight becouse i am too small for that but you always have to think about future) i wish i will meet bts in future i doesnt work so hard to just lose weight i worked o hard to dance bts song dances.

  17. I'm Going through puberty and I'm 45 pounds and I'm gonna make it go away

  18. I watched the whole video without doing anything great start 2 more weeks and should be a twig 😂

  19. Ok I’m setting a challenge for myself 1 like =5 squats
    I already know nobody’s gonna like hehe

    Dam 3 likes ugh

  20. Hello! I'm a 12 year old and planning to lose weight because i want to start fitting in dresses. I'll try this out, workout this whole list at school, and see if it works! Good luck to me!

  21. I can't just be the only one thinking of this

  22. Is anyone else questioning how many calories we are burning through these exercises

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