McDougall's Best Weight Loss Tips!

Here are Dr. John McDougall’s best weight loss tips, and yes they actually work. Focus on CALORIE DENSITY, SEQUENCE YOUR MEALS, AVOID HIGH FAT FOODS, and many more!

Get the 30 Day Challenge CHEAT SHEET here:
http://wellyourworld.com/cheatsheet

Join us in the Well Your World Facebook Group:
http://facebook.com/groups/WellYourWorld/

source