Tuesday , December 1 2020
Home / Health & Fitness / MY BEST WEIGHT LOSS TIPS | Fitness, Diet & Mindset | Annie Jaffrey

MY BEST WEIGHT LOSS TIPS | Fitness, Diet & Mindset | Annie Jaffrey



Thanks so much for watching ♥ Thumbs up if you enjoyed and would like to see more videos like this! As mentioned go to http://www.audible.com/anniejaffrey or text ‘anniejaffrey’ to 500 500 to get one free audiobook and a 30-day free trial!

THE BOOKS I RECOMMEND:
Atomic Habits by James Clear
Can’t Hurt Me by David Goggins

A FEW OF MY OTHER FAVORITES:
You Are A Badass by Jen Sincero – https://amzn.to/2RE6eZ8
What I Know For Sure by Oprah Winfrey – https://amzn.to/2Fk5Iea
Big Magic by Elizabeth Gilbert – https://amzn.to/2PS83kl
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LATEST VIDEOS

ORGANIZE & CLEAN WITH ME | SKINCARE & CLOSET CLEAROUT | Vlog #35

FRESH SPRING MAKEUP | New Techniques & Favorite Products

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♥ SUBSCRIBE:
https://www.youtube.com/user/anniejaffrey

♥ MY BLOG:
http://www.anniejaffrey.com/

♥ INSTAGRAM: @AnnieJaffrey
http://instagram.com/anniejaffrey
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My Weight Loss Story Video

How I Plan For Wellness & Self Care Video

Podcasts
Impact Theory with Tom Bilyeu
https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA/videos

Ed Mylett
https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw/videos

Lewis Howes
https://www.youtube.com/user/lewishowes/videos

Rich Roll
https://www.youtube.com/user/richroll66/videos

The Complete Human Body Book
https://amzn.to/2VWHQRa

Yoga Anatomy Book
https://amzn.to/2UAcbom
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ON MY LIPS
MAC Boldly Bare – http://bit.ly/2ODZz0m

Charlotte Tillbury Super Cindy Lipstick
US: http://bit.ly/2CamM2e
EU: http://bit.ly/2EFD97c

FILMED WITH
Canon 70D http://amzn.to/23JahkY

MUSIC BY
Epidemic Sound – http://www.epidemicsound.com/
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: This video is in collaboration with Audible. All opinions & reviews my own! 🙂

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26 comments

  1. Fitness blender has a youtube channel where they post a lot of intervals training videos and other workouts and you can do at home

  2. You’re honestly so sweet

  3. Hello friends!! today I wanted to tell you something that I found on the net and I've been analyzing it
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  4. Thanks Annie such an inspiring video x can I ask the name of the cookbook you flicked through early in the video?

  5. hey! I'm a figure skater and so I have a pretty lean u[pper body but then a lot of muscle on my thighs/leg area. I'm trying to make my legs slimmer and more toned. do you have any tips for me or workouts that you do for your legs that get them toned? please let me know!!
    thanks!!

  6. Annie I love your videos! Very helpful. Might want to check the 1-minute mile stat though 😉

  7. Hey ! You mentioned, among other things, that you like to refresh the relationship .

    To make the best of it .
    How do you do that ? How are you refreshing? Where do you turn to for ideas?

    I am a fresh mother to a 9 month old baby, and I feel that the mothers sucked me and the relationship went to a Gray place , SoI would like to refresh. Make more of it.

    Do you have any ideas about audiobooks?

    Or a recommended podcast on the subject?

    Thank you

  8. annie we need a podcast, your channel is incredible

  9. You inspire me so much, wow! Thank you so much, I needed this.

  10. Thank you Annie! I have both books in my audible library and I'm currently listening to atomic habits. Amazing! Thanks for sharing. 💕

  11. Thank you for this video ♥️

  12. Hi Annie! I love your videos and you're one of my inspirations when it comes to weightloss. You're such a beautiful person

  13. Hi Anne! Thank you sooo much for sharing this video and your experience with weight loss. Very inspiring and positive thought and tips to make your goals come true!
    Very good ide to start a podcast!! 😉

  14. So beautiful video. Really inspired me. Thank you.

  15. Your tips are so helpful. Thank you so much for always posting such amazing content. Also, I agree with moving a lot. You mentioned biking as a HIIT training and it just made me realise that I pretty much do it every morning and afternoon to cycle to and from school. It's a 6 km cycle from my home (6 there and 6 back) and I always push myself to go faster. So maybe busy students should try cycling to school too if they are in an area where cars would pay attention to cyclists? I notice that it really helps me stay in shape and I put on a pound if I don't do it for 2 days even.

  16. I have lost 154 lbs have kept it off for 30 yrs.  I truly love your videos Annie, you are right we all need to feed ourselves with good information and keep ourselves motivated by remembering how we used to feel in that body.  I still feed myself thru researching, thank you.

  17. Hey Annie you motivate me so much I'm about to change my life in a healthy way. At the moment I start a 12 week plan to eat healthy and do sports I'm currently in week 3 and I really want to change my life! I've watched 3 videos of you and you've motivated me to keep going. Thank you 🙂

  18. hey Annie – I dont know how you do it, but you ALWAYS come through for me in exactly the right time, when I desperately need to hear all of your wise words and experience and amazing tips that put me back in to a place of peace and self respect and smart action. instead of this crazy diet fad I was on resulting in massive deprivation, zero weight loss and negative self talk that have just escalated in a huge binging and self hating day today. just before I felt like crap and totally lost, now I know my way again – only because of you. thank you sooo much from the bottom of my heart! I LOVE YOU!!

  19. It’s so hard because I live at home and there’s cookies and cupcakes and chips everywhere I’m like… this boiled egg is a cupcake 😂😂

  20. How do I improve self discipline? I don't have a very good discipline

  21. You’re one of my five ❤️❤️❤️

  22. Annie, you are a blessing!

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