Tuesday , September 29 2020
Home / Health & Fitness / My Daily Fitness Routine | How I Keep 45 lbs OFF!

My Daily Fitness Routine | How I Keep 45 lbs OFF!

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + pre & post workout routine!

Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK

♥ Download my LSF workout app that I use every day! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥

Vital Proteins Collagen Creamer – http://tracking.vitalproteins.com/SH1q1

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.


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  1. I really want to purchase a membership to the LSF app for Christmas, so that I get all the amazing perks you were mentioning. However, I've read that the app has lots of issues on an Android phone. Is this true?

  2. ⚠️🛑 Hey! It would mean a lot if you checked out my first quick YouTube video! 🛑⚠️

  3. You’re my favorite YouTuber I have hyperthyroidism and people always hide behind it and you’re such a inspiration

  4. What made me want to see more videos of yours was that you kept saying you could do all the exercises without anything but your own body. This video has nothing but machines.

  5. Come to my channel, there is a video about fitness for girls

  6. I've just started a fitness channel and would LOVE some support. Help a girl out! Bex x

  7. cool 🙂 I've uploaded a daily fitness routine as well for everyone to check out <3

  8. check out my youtube channel

  9. Hi,what thyroid medication brand do you use?

  10. How can you sleep with your hair tied?

  11. Would love to do a collaboration with you

  12. Liked and subscribed like the info

  13. You do not know what you are talking about! You contradicted yourself so many times. Go to an actual personal trainer and learn something factual!

  14. You inspire me to lose weight

  15. so like, where you left your ass?

  16. “I usually like go all the way up coz I’m crazy” 😂 loved this video and love your positive vibes! You really inspire me, thankyou💕

  17. I love your videos ❤️ so inspirational. I WILL BE POSTING A 8 WEEK LOWER BODY WORKOUT GUIDE ON MY CHANNEL STAY TUNE!! Thank you for being so motivating ❤️

  18. I always get really bored by doing cardio…
    Any tips???

  19. She is insanely beautiful 😍😍

  20. Love that you talk so openly about your weight loss!

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