Monday , November 30 2020
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My Fat Burning GYM Routine (Treadmill Interval Running)

♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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Lots of Love xx

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  1. She isn't doing bicep curls right

  2. Errrrm all this in one session! Errrm I think I need to try a little harder at the gym😂😂😂🤷🏽‍♀️

  3. Nice work out nice gym nice view where is the gym location

  4. When you rest was at speed 9😩 I run for a min on speed 9 and rest on 5😢 but not gonna give up, gonna keep going till I can match and surpass you☺️

  5. Wow what a stupid accent she has lol

  6. Looks intense but I will try this!

  7. what does "a total of 8 intervals" mean? Does that mean 8 sets??

  8. Do you stretch before working out or just warm up? If so what stretches?

  9. I have tried this for the first time but I can’t bring myself to finish the whole workout, the bench dips are what’s killing me 😞 and I can’t run fast quite yet but I AM SWEATING. Has anyone else had these issues? Don’t attack me lol this is my first workout after getting my bipolar depression under control with therapy and medication so it’s been awhile

  10. What is I can't go to a gym? I don't have weights or a treadmill…. This stinks ☹️

  11. I tried this for 2 days at gym but now i have really really bad pain in my left leg…not the thigh but mostly towards the lower leg, just above ankle! I dont know why! Btw i have hypothyroidism and insulin resistence plus i have ALOT of body fat! Running on treadmill wasnt easy and i did it on a little lower intensity…also did total of 3 sets. Please help!

  12. This is putting in some work! I adjusted the supersets to 4 minutes instead of 8, and adjusted the speed and incline according to what I was able to do at first. In a few weeks I will work toward completing the entire session. Great work out and video 😌

  13. Joana would you believe it if I said I love you?😍😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚

  14. My body is already paining looking at this lol😂😂

  15. Holy shit, I’ve tried this workout at gym yesterday and boy am I sore, love it! 💕

  16. Ummm hell no not me not yet! Ill get there though

  17. From doing squats does weight can be loss?

  18. I’m so glad she goes straight into it and shows examples. Others just talk about their life instead of actually talking about the exercise 

  19. That is really attention-grabbing, You're an excessively skilled youtuber.

  20. If I did this 3 times a week and the other days I just do moderate exercise
    Would I be considered active?

  21. I wish my gym was this empty:/

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