So I have finally decided to put together a video documenting my weight loss transformation. From the beginning all the way to the final image you see, took me 8 months to accomplish. My method was using ‘MyFitnessPal’ to track my calories and make sure I was consistently on a caloric deficit. I also included cardio between 5 and 6 times a week of a fast incline walk for about 25 minutes a session. I also made sure to lift weights with high volume and intensity to keep hold of any muscle I could. With that information out of the way I hope you enjoy the video and I hope that even just one person out there gains the motivation to be their best. If I can achieve that then the purpose of this video has been fulfilled.
Song name = Nightcall – deadv
My height = 5ft 11 or 180 cm