Level THREE | LIGHT dumbbells | NO load bearing | BURN 275 – 325 calories
You don’t have to stand up to get a great workout! We’re doing non-load bearing exercises performed at high intensity for maximum weight loss and body shaping results in just over 30 minutes. Use a CHAIR or stability ball for CARDIO without standing and your lightest weights for TONING with this fun and fast-paced HIIT routine.
Warm Up:
INCLUDED
Mobility work (repeat 3x):
Arm Circles
Arm Crossers
High Knees
Knee Openers
WORKOUT SETUP:
Interval timer is set for 20 seconds; complete the pair before resting; repeat the circuit 5x (first and last rounds are unweighted)
EXERCISES:
Frog Reaches + Forward Hinge Arm Flappers
Punch Up Punch Outs + Swinging Kicks
Double Knees + Alley Oops
Side Bends and Raises + Bent Over Punches
Reach Across + Windmills
Toy Soldiers + Star Bursts
Finisher:
Forward Hold Running Knees + Overhead Hold (repeat 3x without rest)
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤
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