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The Biggest Lies We Believe Around Health & Fitness | Vishen Lakhiani



In this video, Vishen Lakhiani breaks Health & Fitness down into three elements: exercise, nutrition and aging, and shares with you a couple of interesting insights he had in this area throughout the last couple of years as well as some common brules we usually adopt regarding how to improve our bodies. Redefine goal setting for the 12 areas of your life with Mindvalley’s free course Extraordinary By Design👉https://mindvalley.onelink.me/s41R/ytebd

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IMPORTANT TIMESTAMPS:
00:52 Models of reality
04:47 Introducing Tabata
06:39 Nutrition
11:43 Aging
15:33 Designing your health and fitness
18:42 Health and fitness questions to vision your future of health
21:53 Ending tips for building a good health

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Our bodies are the vehicle for everything we do. It is extremely important that we achieve and maintain a healthy state which not only brings us wellbeing but also allows us to achieve more in life. But the truth is, most of us do not treat our bodies right.

Then we will move on to the exercise to build your vision for this category which will allow you to set a new direction to where you want to be in your health and fitness.

If you’d like to learn more, try Extraordinary By Design for free today👉https://mindvalley.onelink.me/s41R/ytebd

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8 comments

  1. Thank you so much very helpful.

  2. Thank you Vishen, do you have recommendation for nutrition foods since this society is spraying heavy metals into our enviroment which Will come down into the soils and there for into our foods?

  3. Wrong info about sun creams. All of them are highly toxic and thus should be avoided. Sun in moderate is actually extremely beneficial to our health, it generates vitamin D.

  4. I am SO grateful I came across your videos, YOU are a gifted teacher! I am now a subscriber and watching everything! Thank you for sharing all this info with the world! 🙏❤️

  5. very nice video thanks for sharing info. just to help people i downloaded android app interval timer its free and does what u want instead of spending on Microsoft timer thingy

  6. Thank you for sharing this knowledge and everything you do Vishen!

  7. Your book is incredible. I am grateful that you wrote it and shared your unique and innovative leading edge of thought. I avoid the toxic sunscreen found on shelves, but I will make my own with non-nano zinc oxide and mango butter now. Thank you for the extra motivation to exercise, eat well, & meditate. You are creating an awesome world with all that you do and I thank you.

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