In this video, Vishen Lakhiani breaks Health & Fitness down into three elements: exercise, nutrition and aging, and shares with you a couple of interesting insights he had in this area throughout the last couple of years as well as some common brules we usually adopt regarding how to improve our bodies. Redefine goal setting for the 12 areas of your life with Mindvalley’s free course Extraordinary By Design👉https://mindvalley.onelink.me/s41R/ytebd
00:52 Models of reality
04:47 Introducing Tabata
15:33 Designing your health and fitness
18:42 Health and fitness questions to vision your future of health
21:53 Ending tips for building a good health
Our bodies are the vehicle for everything we do. It is extremely important that we achieve and maintain a healthy state which not only brings us wellbeing but also allows us to achieve more in life. But the truth is, most of us do not treat our bodies right.
Then we will move on to the exercise to build your vision for this category which will allow you to set a new direction to where you want to be in your health and fitness.
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