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The Weight Loss Benefits of Apple Cider Vinegar



Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.

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42 comments

  1. I used something that works better than apple cider I made some videos about it anyone who needs to lose weight is welcome to watch them.

  2. I find it really helps clean the body, it also helps with weight loss and lowering acid levels. What works for me is I add it to my ginger and lemon tea, just about a teaspoon of vinegar plus a dash of honey, 2-3/day a few times per week and it makes you feel much better.

  3. plaese talk about side effect
    All about money they dont care about us … MJ

  4. Apple cider vinegar is really good. But please do not over use it as it is a acid and can erode the enamel from teeth and burn burn your insides if not diluted enough !

  5. You can get apple cider vinegar in capsule form in any Pharmacy! I use them.

  6. I’m more concerned with the fact that people are still doing that dumbass side buzzcut thing to their hair like can we please leave that in 2012.

  7. What about apple cider vinegar tablets….?

  8. it works fine for my wife lincover.com/app/ygy2A she got it to work .

  9. ACV flavor = apple juice, mop water, pickle juice

  10. Will
    acv pills have the same effect as the liquid?

  11. for any highschoolers, before you go to your bus stop, get a tall glass of water, put 2 table spoons of acv in the water and mix it, then chug it , it helped me alot, dropped from 220, to 206.2 , and im still going

  12. Wow, Goa in India is the only place in the world where they make coconut vinegar. I always suspected it was healthy.

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  14. It seems like every time i hear of people using this its always accompanied by dieting and exercise or at least the first. Its almost like just dieting would do the same thing. 💁‍♂️

  15. This looks great. I started using Apple cider vinegar in the morning.

  16. it tastes awful. the longest i could drink was for two days and i quit 🤡

  17. I am exercising, doing keto, and drinking apple cedar vinegar…but I have the menopause, I have been stuck in 138 pounds more many months.😢

  18. Taking it straight is ridiculous. I drink throughout the day a large pitcher of filtered water sweetened with stevia. I add some ACV to a large cup (probably a couple tablespoons worth) fill the cup full of water, and sip on it throughout the day while I have water, tea with the pitcher of water in a separate cup. I feel better when I do it, and let me tell you guys something… If you have indigestion/heartburn, a cup/glass of water with a tablespoon of ACV WILL help immensely.

  19. thats why you have to eat fatty food with vinegar…makes it healthy

  20. Dr. Oz so inspiring. Just started taking more acv and lemon at least 2x/day. Thanks.

  21. Chlorine put in the vinegar that day

  22. Oz is starting to look like an old lady

  23. I became so delighted to test the diet program “Yamzοkο Weebly” (Google it). My very own diet regime and also my consistency of several work outs was not modified and change. In only a short time of 1 month, I currently shed 6 pounds. Making use of this process, I did notice that I ate less and filled up faster. .

  24. Apple cider vinegar works it works. Here’s a link to get apple cider vinegar capsules which are so easy to take and watch the pounds literally melt away. https://amzn.to/2ZclS2u . If you don’t believe me reply to this link I’ll tell you exactly how to use it and you will lose 20+ pounds without exercise

  25. I have lost weight on this-diet lose30pounds1month.com since January 1st I have lost-47-pounds

  26. Hi girls I heard that a lot of celebrities are using lose30pounds1month.com to help them get the weight off quicker

  27. I prefer using this tryketodietsupplement.com it tastes better than apple cider vinegar and it made me lose 19 pounds last month 🙂

  28. i take my apple cider vinegar at night , 2 hours before bedtime . i have seen the difference with walking on my treadmill and stationary bike.

  29. Wait I thought your supposed to add a straw to protect your teeth

  30. My mom she's is type 2 diabetic,how she need consume apple Cider vinegar.. how many times and how many spoons 👍👍 Thank you for useful information.

  31. Ok but some of the after pictures are them @ the gym lol 🤔🤔🤔

  32. Looks like ACV damaged her teeth.

  33. So which ACV is best for use?

  34. I literally drank an apple cider vinegar drink 10 minutes ago ( 1 tbsp apple cider vinegar, 1 tsp of lemon juice and a cup of water ) and I drank it all and now I know it sounds crazy but I feel it doing something in my stomach 😂I know it isn’t actually cause it’s my first one but still I feel it helping

  35. First i had a baby and now im on a healthy hair skin nail and weight journey detox my whole boddy from inside out

    I brough all these on amazon !

    First get these ingredients i sent a picture of

    I put the collagen peptides In the empty SEPERATE capsules

    I put the (pure powdered vitamin c )by hard rhino
    In seperate capsules

    And i take 10,000 mcg biotin. I brought at dollar store for $5 dollars the brand is called REXALL

    And three times a day or when ever im thirsty i only drink water ,no soda

    I mix(raw unfiltered organic apple cider vinegar with the mother) (brand is called BRAGGS) miz it with cold water and put 2 drop of. The pure no fillers vitamin c powder

    My hair has grown

    I have lost weight please do this guys you wont regret

    And i am VEGAN. Once you give up meat your whole body will change and i no lomger get pimples and the wight will come off you like no other and i use a 4$ sweat belt called sweet sweat i got off aliexpress .

  36. My appetite always increase with apple cider vinegar!!

  37. I drink fermented milk with vinegar and I feel great,better energy and better sleep.

  38. You could only try and see for yourself

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