Thursday , January 21 2021
Home / Health & Fitness / THIS IS HOW YOU TRANSFORM! / WEIGHT LOSS TRANSFORMATION / EPISODE #10

THIS IS HOW YOU TRANSFORM! / WEIGHT LOSS TRANSFORMATION / EPISODE #10



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— WORKOUT ROUTINE —
Box Squats
Step ups w/ shoulder press
Lat pull downs
REPEAT 2x

Lunges w squats
Hip thrusts
Plank w/ rows
REPEAT 2x

Squats w cable rows
Wall sits
Lunges w/ Dumbbell rows
REPEAT 2x

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40 comments

  1. Dude the good at the end looks hella BOMB!😋

  2. Hazlo igual en tu canal de español

  3. Tiene que ver la genética para aumento de glúteo o solo ejercicio?

  4. I sure need a personal trainer

  5. Obsessed with this series 🙏🏼💕

  6. I love his channel he is so humble I enjoy it keep up the good work

  7. Okay i know she trynna lose weight but she shouldnt wear crop top … she should wear loose shirt cus im more focus on her stomach bulging in and out rather than her exercise

  8. Yo quiero ver este video en español 😭

  9. If a drink a protein shake do I skip a meal. ??

  10. She is getting so strong <3

  11. Best channel I’ve come across. No other channel goes into this much detail. Recording each workout and what to eat is very helpful.

  12. Looking forward to see what stomach exercises you do with her if you do a video on that

  13. This workout was the most intense frfr

  14. You go girl! This video made me happy 😊

  15. I’m so confuse to loose weight you have to do cardio or weights or a combination ? Can you do a video on that please

  16. I enjoy watching real bodies not them fixed ones who claim it’s all from working out. Not hating; this shows how it truly is!!!! Adding weight definitely is the way to go!

  17. Go Janet!!!!! Lavender is my favorite

  18. I like this intro better than the last one

  19. How often does she work out? What’s Her workout split?

  20. 12:44 you got this Janet!! Keep it up girl 🙂

  21. *Tip for Janet * im small with big titties too and I can see how your workout is constantly interrupted due to constant readjusting if you go to Nordstrom they can size you so you can get your actual bra size and once you have the right size bra it is amazing I just found mine out 2 years ago and trust me it's the best feeling ever everything just sits where there suppose to rather than spilling over .

  22. Yo kiero ver un antes y un despues de las chicas qe comienzan a entrenar! Osea qeremos ver la transformacion

  23. 👏🏼👏🏼👏🏼👏🏼👏🏼yesss!!!!

  24. So inspired and thankful that you decided to put this on YouTube. Get it Janet!!!

  25. This workout killed me, it felt so good

  26. Good job Janet!!!!! Eres motivación para todas nosotras, para que vean que si se pude.

  27. 8:59: Love how genuinely happy you look to see your clients doing their best in your programs

  28. Really enjoying this series

  29. Whoa! Love seeing this! Def subbing

  30. I’m loving These Series ‼️ Thank You!!! It’s so Helpful ‼️‼️

  31. Your gym has the BEST music. I wouldn't even need headphones.

  32. Love video! Love that you are starting to record people who don’t have the shape yet. It give me a lot more hope ❤️ and motivation

  33. Loving this transformation! This gym got some banging music too lol

  34. Does anyone wanna start a support group?

  35. Last circuit, 3 rd exercise 😳 Bomb burpees move (I love burpees, I know I’m weird 😆) but THANK GOD my dumbbells don’t have rounded edges. I’m holding those bad boys for the whole move. 😝🙌🏾

  36. Yasss Girllll ! Keep going! You’re do amazing sweetie 😭😭 💗💗

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