INSTAGRAM: https://instagram.com/BootyKing
3 MONTH BOOTY PROGRAM: https://join.bootyking.co
BOOTY BANDS: https://buildabootybands.com
— WORKOUT ROUTINE —
Box Squats
Step ups w/ shoulder press
Lat pull downs
REPEAT 2x
Lunges w squats
Hip thrusts
Plank w/ rows
REPEAT 2x
Squats w cable rows
Wall sits
Lunges w/ Dumbbell rows
REPEAT 2x
source
Tags 6 pack 6 pack abs aesthetics ass at home booty burn fat exercise fast fitness glutes Gym health health and beauty tips health and fitness health and wellness lift and round Orange County personal trainer Physique ripped six pack trainer Transformation weight loss weight loss diet plan weight loss exercises weight loss tips weight loss transformation work outs working out
Presented by City of Chicago Department of Business Affairs & Consumer Protection (BACP) This webinar …
JustNewsViews Just another WordPress site
Dude the good at the end looks hella BOMB!😋
Hazlo igual en tu canal de español
Tiene que ver la genética para aumento de glúteo o solo ejercicio?
I like it !!!thanks !!!
bravaaa
I sure need a personal trainer
Obsessed with this series 🙏🏼💕
I love his channel he is so humble I enjoy it keep up the good work
Cual es la ubicación
Okay i know she trynna lose weight but she shouldnt wear crop top … she should wear loose shirt cus im more focus on her stomach bulging in and out rather than her exercise
Yo quiero ver este video en español 😭
If a drink a protein shake do I skip a meal. ??
👐🏼let’s do it
She is getting so strong <3
Best channel I’ve come across. No other channel goes into this much detail. Recording each workout and what to eat is very helpful.
Looking forward to see what stomach exercises you do with her if you do a video on that
This workout was the most intense frfr
You go girl! This video made me happy 😊
I’m so confuse to loose weight you have to do cardio or weights or a combination ? Can you do a video on that please
I enjoy watching real bodies not them fixed ones who claim it’s all from working out. Not hating; this shows how it truly is!!!! Adding weight definitely is the way to go!
Go Janet!!!!! Lavender is my favorite
I like this intro better than the last one
How often does she work out? What’s Her workout split?
12:44 you got this Janet!! Keep it up girl 🙂
*Tip for Janet * im small with big titties too and I can see how your workout is constantly interrupted due to constant readjusting if you go to Nordstrom they can size you so you can get your actual bra size and once you have the right size bra it is amazing I just found mine out 2 years ago and trust me it's the best feeling ever everything just sits where there suppose to rather than spilling over .
Yo kiero ver un antes y un despues de las chicas qe comienzan a entrenar! Osea qeremos ver la transformacion
👏🏼👏🏼👏🏼👏🏼👏🏼yesss!!!!
So inspired and thankful that you decided to put this on YouTube. Get it Janet!!!
This workout killed me, it felt so good
Good job Janet!!!!! Eres motivación para todas nosotras, para que vean que si se pude.
8:59: Love how genuinely happy you look to see your clients doing their best in your programs
Really enjoying this series
Whoa! Love seeing this! Def subbing
I’m loving These Series ‼️ Thank You!!! It’s so Helpful ‼️‼️
Your gym has the BEST music. I wouldn't even need headphones.
Love video! Love that you are starting to record people who don’t have the shape yet. It give me a lot more hope ❤️ and motivation
Loving this transformation! This gym got some banging music too lol
Does anyone wanna start a support group?
Last circuit, 3 rd exercise 😳 Bomb burpees move (I love burpees, I know I’m weird 😆) but THANK GOD my dumbbells don’t have rounded edges. I’m holding those bad boys for the whole move. 😝🙌🏾
Yasss Girllll ! Keep going! You’re do amazing sweetie 😭😭 💗💗