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WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)



★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c…

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA…

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf…

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va…

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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20 comments

  1. For those of you looking for these meal prep recipes on my blog (typed up in full) – Here the blog post is: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

    Hope you enjoy the video, and also find the blog post helpful! XO

  2. This video is so precise and almost perfect that it gives me a headache 🤦🏽‍♀️ thinking on how I will start…(great video👍🏽👍🏽)

  3. I’m so tired of ‘healthy lunch’ videos and they’re about 600 cals. I’m trying to lose weight and this is so helpful!

  4. Fantastic video. Many many thanks. Very informative and will defo be following your steps & recipes xxx

  5. Hi, guys. Looking for I found this, I still don't try it but apparently by the commentators it is promising. https://dausel.co/yXmEBy

  6. Where did you buy the bowls on this video

  7. Love this! Easy, all food that I love, and you've made it super simple! Thank you!!!

  8. How much more does it cost to buy pre-chopped vegetables vs buying whole and chopping yourself?

  9. Did anyone make a grocery shopping list? Can you post it? 😭😘

  10. I need inspiration! I don’t like my body rn…

    1 like: cut out junk food
    1 comment go outside/ treadmill/gym 1 hour per day…

  11. I'm not a woman, but I'd still do this haha

  12. Just a note for everyone who wants to try this, it gets expensive. I went grocery shopping and spent about 300$ at Costco, I’m hoping it worksZ

  13. I highly recommend the Vietnamese food recipes if you guys wanna keep fit and healthy. Asian food always make sure to balance the ingredients and even can be remedies if you use it reasonably. And Vietnamese food also super delicious too 🙈

  14. Are you from South Africa because I see Woolworth

  15. Hey:) where did you get your pre cut packaged veggies from? I live in Canada and I feel some really good vibes off of yours in the video. They look amazing and so fresh and healthy. I also love that it came with beets. They look very juicy as well. You can tell they never came from a can, you know, just absolutely true to health. Those are the only beets I ever want in my life lol I would love to find some like that pre packaged

  16. I will definitely lose weight if I eat exactly as she does, since it will cost me a leg and an arm to pay for all those products. Importing those ingredients to India, I will probably have to sell my wife to buy those ingredients. Losing weight idea number 2. Use expensive import ingredients thus having no one to cook me my food anymore.

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