Sunday , January 17 2021
Home / Health & Fitness / WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs



**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins:
-easy roasted vegetable & hummus sandwich:
-weight-loss green mango & vanilla protein smoothie:
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti):
-healthy weight-loss peanut butter & coconut snack cookies:

★ My Links:
TIKTOK: @liezljayne

(More from me..)

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.


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  1. Do you heat up the meals? Or eat them cold, I am curious about this

  2. Hi, I did buy the ebook but it hasn't come yet… should it be in my email?

  3. I made my meals for the week this morning. Thank you this. I’m excited to be eating cleaner & healthier.

  4. The cookies are AHHHHmazinggggg

  5. I appreciate the fact that you used before and after pics in the thumbnail and aren't some roided up douche

  6. Is it a good idea to eat food that you cooked 5-7 days prior?

  7. PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called Agoge Diet, they provided me with personalized diet plan and training plan. The results are amazing!!!

  8. roughly how much would this grocery bill be for the week??

  9. Ok, so to be realistic….as a beginner cook, this took me 3 hours!! The oatmeal was a bit bland (still edible), the guidelines for cooking quinoa were off (should use 2 cups instead of 3 cups water to 1 cup quinoa). However, some of the meals I loved and will definitely make again! Surprisingly, the black bean sandwich was delicious (I'm going to add some avocado to it to make it more filling) and the pasta was great. Loved the pancakes. Overall, I'm definitely going to be making more of your meals. I definitely would give yourself more than a hour to cook, unless you have a magic elf prepping and cleaning everything for you 😜

  10. Am I the only one that feels like after 2 days food in the fridges grosses me out!!! I wish it didn’t …

  11. How stupid can anyone be to actually follow this crap! Lol

  12. Tried overnight oats for the first time and I liked it!! Thank god cuz I hate oatmeal :/

  13. Great video. I really like the variety of foods that you eat. 👌🏽👏🏽✨

  14. THIS IS THE BEST MEAL PREP VIDEO IVE EVER SEEN!!!! Totally doing it all

  15. I just started. So far the three meals I've eaten are so filling and tasty. I don't think I have room for the cookies or smoothie yet. I prepped for hours because I was unorganized. My printer isn't working so I had to follow the video pausing numerously. Thank you so much for this. I think I can stick to this.

  16. I've been binging on your meal prep videos. I absolutely love your recipes and cannot wait to try them out. I'm a very visionary person and love the attention to detail you give in every video. Thank you!

  17. I seriously couldn`t wait to take the weight loss plan , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it). I actually was seriously ecstatic. I propose you to sⓔarch Gⓞ ⓞgle to get this plan as well. My best mate has lost 10 pounds already because of this fat loss program.

  18. After I had found this fat loss plan , Yamzoko Weebly through sⓔarch Gⓞ ⓞgle to get, I felt enthusiastic to try it out instantaneously. I actually was really ecstatic. My close friend shed 10 lbs immediately after this fat loss program, I really recommend you research sⓔarch Gⓞ ⓞgle to get to uncover how.

  19. It would have been much better if I found this , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) a couple of years back. For 3 weeks of utilizing the plans, I get rid of TWELVE lbs Needless to say I work out once or twice a week, and eat good food. It showed wonderful outcomes for me. Definitely, this is strongly suggested and I also do wish this would give good results to you too since it did to me.

  20. Since i discovered your videos iam watching them every day. THEY ARE AMAZING! The way you are showing and explaining how you cook and prepare the food it is so easy and so understandable. They way i see all this in rhe video i can easyly remember..Really nobody does it tve way you do it. I am doing a healthy diet since 3 month and normaly i dont enjoy cooking something for s diet but recipies are so easy and great looking that makes me feel to start immediatly. One question: oatmeal was never on my diet plan and i never dare to eat oats with banana and peanut butter for breakfast because i always thought that it is to gain weight. Can you really assure me that i can eat it now although before i never did. I lost 10 kilos now but i had only one wholeweet toast with turkey. I am looking forward to reaf from you. Thanks so much ! You do a great job👌😍

  21. 👍👍👍👍👍🌹🌹🌹🌹🌹

  22. What are the Kl for each individual meal

  23. This was such a helpful video!! Thank you!

  24. Thank you so much for this🙏

  25. Wow, nice video! I always prep my meal for better dieting plans. But it takes a lot of my time to get it done… I combine the weight loss meal plan with exercise and also I am on the supplement from Vanguard Formulas for extra boost! So far has been great! 10LBs in 2 weeks! Gotta keep on going!

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