Hey guys here is a little snippet of a podcast I did with omar isuf and alan thrall. in this segment they give us some weight loss tips on how to get shredded. Alan went from 245-215 and Omar has recently dropped over 16lbs. So if you are looking on some tips to help you lose fat and build some muscle this is the video for you! Whether you are a bodybuilder, powerlifter, strongman, weightlifter, you can find benefits in this podcast. Enjoy!
Alan Thrall: https://www.youtube.com/user/athrall7
Omar Isuf: https://www.youtube.com/user/OmarIsuf
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