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Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

Why most physical transformation efforts fail [0:45] The power of emotional connection with food [2:08] Keys to getting over the emotional hurdle [3:09] Why self-worth is critical for any change [4:14] Big changes as a result of small wins [5:22] A recipe for building your self-worth [8:08] Embracing vulnerability to find self-love [10:36] What it means to be ‘worthy’ of love [15:38] What the fitness industry gets wrong [17:01] Practical tips for nailing a successful mindset [18:25] Why reading shapes who you are [19:34] An experimental approach to diet and exercise [21:57] Why everyone should try keto [25:08] Unexpected benefits of fasting [26:08] Keys to actually changing behavior [30:16] Universal advice for a successful lifestyle [32:03] Teaching kids about health [33:12] One key tip to improve diet and lifestyle [35:26]

Fit2Fat2Fit Book by Drew Manning:
Fit2Fat2Fit Show:
Episode 100 of Drew’s podcast:
Daring Greatly by Brene Brown:
Loving What Is by Byron Katie:
The Four Agreements by Don Miguel Ruiz:
The Fifth Agreement by Don Miguel Ruiz:



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  1. Wouldn’t keto diets give you… you know, diarrhea? Like, you’re eating fats and proteins. That’s it, isn’t it? I don’t know.

  2. Have people over 55 give this lecture

  3. HOWEVER ! Ya like it wasn’t complete BUT there is THAT element with ALL ADDICTIONS ! Every sickness ! Is rooted in the emotions !

  4. Hey Drew, what about the steroids you are taking? Why you are not speaking about it?

  5. The guest looks like a cross between Bradley Cooper/Triple H.

  6. Thank you so much Tom for your amazing inspirational content.
    I want to share that I am very grateful to have this has been a great help for me in my weight loss process, I highly recommend it, if I succeeded, of course you can too. I hope this helps you.

  7. I've been fasting for several months, on 1 meal per day and can tell you that I feel more energetic, more mental clarity and have lost some weight and got lean. It does work!

  8. How can I find Drew’s wife’s story? Please help with a link.

  9. What the f*** was that ice cream thing? Can anybody explain?

  10. My peers in work have used also this specific “Yamzoko Weebly” (Google it) diet and also were able to slash over 13lbs. They informed me to do my analysis too and also know about it. The moment I really started using it the excess weight just lowered 15 lbs. .

  11. I loved everything about this until he started talking about the ketogenic diet. The keto diet may help you lose weight quickly, but more often than not it is only temporary. Most people gain the weight back plus some. The keto diet is also very unhealthy, our bodies are not meant to eat mainly fats and animal products. Our bodies would actually function better without ANY animal products. He mentions the keto diet helps cognitive abilities, but consuming animal products for long periods of time leads to cognitive decline. It is the reason many people are given the false diagnoses of alzheimers and dementia. LDL cholesterol from animal products clogs the tiny blood vessels in the brain clogging up and the nerve cells being shortchanged of oxygenated blood. This can eventually lead to loss of memory, movement, difficulty with swallowing, speech, and other functions. Were talking long term now. Animal products also lead to heart disease (#1 killer in the world) which unfortunately Charles Poliquin (one of the keto diet's biggest leaders) died from at age 50. The keto diet is linked with early mortality but the people investing in the diet, aren't going to tell you that.
    (Source: Dr. Michael Klaper, M.D. in What the Health & Dr. Khan in his talk on Joe Rogan's podcast) A plant based diet has helped me lose weight, improved my cognitive abilities, made me a more compassionate and happy person by helping me overcome my depression.

  12. Well we now know that a body that gains and loses weight fast (and intentionally) is not the same as the chronically obese. Although impressive and we could derive some conclusions, it is a completely different condition. Nutritional research used mice that were made fat to study obesity and diets until it was shown that the fat mice lose the weight right off without any effort or diet if left alone. So we can not compare the acutely intentionally overweight with the chronically obese. Apples and oranges… Still impressive.

  13. I've found the solution to my weight problems!

    Hello friends! Ithe only reason I'm posting today is because. I just wanted to share with you something I found on the net and studying. Lately and seems to have very good reviews. I wanted to share it with you. Because after all, we're all struggling with the same thing. I advise you to keep an eye on him and study his opinions. Which I still can't give my personal opinion but I bought it to see how it goes.

    I'll tell you how it goes!


  14. Daily gratitude list. Yes an attitude of gratitude is full filling.

  15. The mind is a terrible yet wonderful place. Truly an oxymoron. 😢😣😢 Side note it's not easy but it sure is worth it.

  16. Tom, please, please put on subtitles in Spanish of your content. You could change lives of Hispanic people who doesn't speak English just as you changed my life. Blessings man.

  17. Terrific Video!I really like it! It assisted me a lot!

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