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Winter Weight Loss Diet Plan in Hindi | Lose upto 10 kgs in 3 months inspired by Rujuta Diwekar Diet



Winter Weight Loss Diet Plan in Hindi | Lose upto 10 kgs in 3 months

मैंने 10 किलो वज़न कैसे घटाया? How I lost 10kgs Before & After | I tried Rujuta Diwekar diet week 9:

Lipstick I am wearing:
https://mlpl.link/tt8dL

Merit VCO Extra Virgin Coconut Oil (100 ml):
https://mlpl.link/TlFRM

Merit VCO Extra Virgin Coconut Oil (250 ml):
https://mlpl.link/dVXpx

Merit VCO Extra Virgin Coconut Oil (500 ml):
https://mlpl.link/zYhnF

Rujuta Diwekar inspired diet week series:

Week 1 video: https://youtu.be/B9fh1L6ITLo

Week 2 video: https://youtu.be/pQzzMhWbPyg

Week 3 video: https://youtu.be/uQBztP-YbKw

Week 4 video: https://youtu.be/vkB6B50l_so

Week 5 video: https://youtu.be/zD1syxk3Ypc

Week 6 video: https://youtu.be/6Lfkej8P98I

Week 7 video: https://youtu.be/uZ2PGc4lIYA

Week 8 video: https://youtu.be/8kjYzUUmLWU

Maya Beyhadh 2 inspired makeup tutorial: https://youtu.be/rCJz9QIO-to

Beyhadh 2 inspired promo video: https://youtu.be/3yc7e2gJ0M0

Dosa tawa is from amazon

Full Week Diet Plan || I tried Rujuta Diwekar Weight Loss Diet for a week ||:

Rujuta Diwekar Weight loss diet series by Look Gorgeous Vartika https://www.youtube.com/playlist?list=PLR5b2Z8QH0a-smVCdKlitMNQ2qDBr3PIZ

Uttapam recipe:

Kache aam ki chutney:

Aam panna:

Multivitamin I take:

7 steps to cute PCOD/ PCOD:

Kya aam khane se weight badhta hai? Ya ghataaya ja sakta hai?

Rujuta Diwekar Diet Month 3 Week 4 update:

Masala shikanji for weight loss:

Gulkand recipe:

Summer weight loss diet plan:

Shilpa Shetty Diet Plan:

Winter weight loss diet plan:

Gajar ka murabba:

What I eat in a day for weight loss:

Healthy white sauce pasta:

Jalebi instant ghar par banaayein:

Instagram store- @affordablemakeupindia
https://www.instagram.com/affordablemakeupindia/

Lets stay connected:

my facebook page:
https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel

Twitter:

Instagram:
https://www.instagram.com/look_gorgeous_vartika

#indianweightloss #indiandiet #vegetarianweightloss

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39 comments

  1. मैंने 10 किलो वज़न कैसे घटाया? How I lost 10kgs Before & After | I tried Rujuta Diwekar diet week 9:
    https://youtu.be/hi–lXH2Seo

    Lipstick I am wearing:
    https://mlpl.link/tt8dL

  2. Please lite exercise btaye 🤗🤗🤗

  3. May I have personal diet chart from you plzz

  4. No veggies no greens…. How can this diet complete without vitamins n minerals…

  5. My diet plan is early morning one glass warm water
    Then one cup of milk tea without sugar
    Breakfast besan chila ya oats sandwich ya something light
    Then one cup of green tea
    Lunch 2:30 one roti and vegetables and bowl dahi
    Evening 5 o clock chnaa and moong sprouts and one cup of tea
    Dineer is going to around 9 o'clock only soup
    Kavi kavi bahar ka kha leti hu jaise panipuri and kuch v 15 din ya one month me

    And that's it I lost 20 kg around 6 to 8 months and actually I follow this diet one year I m totally happy with this

  6. Bhige chane kb kha skte h

  7. Hello dear I am not able to sit on ground or floor.

  8. Didu kichdii 1small bowl le sakte hai plzz didu rplyyyy I req u plzzz plzz didu

  9. Mam mujhe Dahi aur ghee khane se khansi hoti hai plz reply kijiye mein kya karro mam

  10. Actually di ap mujay ap achi lagi so my app par vishvas karsaktihu

  11. Kya ham raat ko milk ka sath toda gud la sakta ha

  12. Nice but ap ka full head keu nehe dekhate ho?

  13. Save your time video starts at 4:55

  14. Very nice diet plan.. And also very easy to follow 😌

  15. Sasural me time pe khana aur sona nahi hota he plz reply

  16. PCOS mein vi weight loss hoga is diet se

  17. Munnaka and black kismish alg alg hoti hh munnaka takat deta hh aur black kismish weight-loss krta hh

  18. Aapke diet khane se bhi mouthwatering hone lagta hai……. very helpful video like u😘😘😘😘😘

  19. Apple cider vinegar or green coffee Ek Sath Le sakte hain

  20. Great Mam….. Congratulations ….U hv lost a lot of weight….Now looking more beautiful 😊

  21. Your diet is very healthy.. usually most of the people tend to avoid fat during dieting but you understand the importance of intaking healthy fat which I also highly appreciated

  22. Arrre aap toh dekhte dekhte itni attractive ho gayi 😊keep up the good work

  23. Cute in intro mam 💙💙💙 very informative video 🥰🥰🥰

  24. Aap to sach mein slim ho rhe ho 👍👍

  25. My diet plan is almost same but I made it with the help of several youtubers
    It is giving me amazing results
    My weast line was 34 it is 30 yes my blpuze size has came down to 36-32 but yes I don't eat in every two hours

  26. Coconut oil Lena jaruri hai?

  27. Hi what about tea /coffee?

  28. Me b bs ghr ka khaaati hu bahar ka kabhi kabhi… Means month m ek do baaar…..
    But ab Mera man khaaane ko he nhi krtaaa😂😂😂😂😂or kabhi kabhi itna khaaaa leti hu…..ki…..bs puchi mt

  29. aapki diet plan awsome hai mujhe starting se hi pasand hai

  30. Hii mam ..i m 20 year old girl and i see your videos regarding hair problems..like u said in one of them i also have very thin hairs and dont have hairs on my hands ,legs nd from last four months i m suffering from major means major hairfall due to stress ..only 1/4 volume of hair left over my scalp…plzzz help me ma'am

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