Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of …

Lt. Col. Alexander Vindman testified that while it was not “unprecedented,” the decision to move the record of President Donald Trump’s call with Ukrainian President Volodymyr Zelensky to a secure system was made “on the fly.” » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands …

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